Senaste mat & motionsinförande
| mars 2020 |
| tor 19: |
155 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,19g |
|
4,57g |
|
24,16g |
|
-
|
-
|
| ons 18: |
930 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,77g |
|
42,41g |
|
91,61g |
|
-
|
-
|
| november 2019 |
| fre 8: |
259 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
3,70g |
|
32,90g |
|
-
|
-
|
| oktober 2019 |
| fre 18: |
793 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,90g |
|
22,62g |
|
96,12g |
|
-
|
-
|
| tor 17: |
572 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,43g |
|
20,37g |
|
68,74g |
|
-
|
-
|
| augusti 2019 |
| ons 7: |
308 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,30g |
|
22,71g |
|
11,47g |
|
-
|
-
|
| juli 2019 |
| tis 30: |
34 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,78g |
|
1,74g |
|
4,50g |
|
-
|
-
|
| sön 28: |
1276 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
59,08g |
|
148,70g |
|
-
|
-
|
| januari 2019 |
| lör 26: |
641 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,97g |
|
21,23g |
|
107,68g |
|
-
|
-
|
| tor 24: |
859 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,12g |
|
30,63g |
|
136,56g |
|
-
|
-
|
| ons 23: |
260 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,53g |
|
14,52g |
|
6,32g |
|
-
|
-
|
| tis 22: |
1385 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
112,24g |
|
50,92g |
|
60,36g |
|
-
|
-
|
| mån 21: |
618 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,76g |
|
26,57g |
|
82,14g |
|
-
|
-
|
| sön 20: |
941 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,61g |
|
52,83g |
|
105,02g |
|
-
|
-
|
| lör 19: |
696 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
30,34g |
|
110,51g |
|
-
|
-
|
| fre 18: |
982 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,25g |
|
57,86g |
|
116,18g |
|
-
|
-
|
| tor 17: |
885 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,17g |
|
37,65g |
|
113,34g |
|
-
|
-
|
| ons 16: |
776 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,45g |
|
38,72g |
|
103,14g |
|
-
|
-
|
| tis 15: |
1027 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,76g |
|
25,06g |
|
114,64g |
|
-
|
-
|
| mån 14: |
1003 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,08g |
|
22,17g |
|
123,59g |
|
-
|
-
|
|
|
