Senaste mat & motionsinförande
| februari 2018 |
| tis 6: |
299 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
9,50g |
|
54,00g |
|
-
|
-
|
| mån 5: |
140 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,60g |
|
5,00g |
|
26,40g |
|
1580*
|
 1440
|
| sön 4: |
481 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
11,32g |
|
52,20g |
|
-
|
-
|
| lör 3: |
404 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,33g |
|
7,46g |
|
56,54g |
|
-
|
-
|
| fre 2: |
437 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,18g |
|
6,98g |
|
65,52g |
|
-
|
-
|
| tor 1: |
881 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,29g |
|
47,87g |
|
107,70g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
504 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,23g |
|
7,36g |
|
79,24g |
|
-
|
-
|
| tis 30: |
668 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,75g |
|
22,61g |
|
70,52g |
|
-
|
-
|
| mån 29: |
507 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,92g |
|
10,70g |
|
61,18g |
|
-
|
-
|
| sön 28: |
304 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,54g |
|
5,93g |
|
50,59g |
|
-
|
-
|
| lör 27: |
60 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,00g |
|
0,00g |
|
14,00g |
|
-
|
-
|
| tor 25: |
1176 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,51g |
|
26,14g |
|
131,12g |
|
-
|
-
|
| ons 24: |
500 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
18,38g |
|
34,56g |
|
-
|
-
|
| tis 23: |
383 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
17,77g |
|
37,10g |
|
-
|
-
|
| mån 22: |
407 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,13g |
|
9,05g |
|
61,36g |
|
-
|
-
|
| november 2017 |
| tor 30: |
988 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,02g |
|
62,34g |
|
91,71g |
|
-
|
-
|
| ons 29: |
1394 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,16g |
|
47,41g |
|
182,97g |
|
-
|
-
|
| tis 28: |
1160 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,70g |
|
23,12g |
|
108,05g |
|
-
|
-
|
| mån 27: |
1318 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,03g |
|
35,73g |
|
122,63g |
|
1159*
|
 159
|
| sön 26: |
1143 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,42g |
|
58,15g |
|
131,86g |
|
-
|
-
|
|
|
