Senaste mat & motionsinförande
| juli 2024 |
| tis 2: |
521 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,63g |
|
66,58g |
|
7,15g |
|
-
|
-
|
| februari 2018 |
| ons 28: |
424 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,97g |
|
36,34g |
|
26,99g |
|
-
|
-
|
| mån 12: |
844 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,13g |
|
49,41g |
|
115,17g |
|
-
|
-
|
| fre 9: |
298 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,00g |
|
24,65g |
|
37,70g |
|
-
|
-
|
| tor 8: |
1442 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,11g |
|
97,03g |
|
196,21g |
|
-
|
-
|
| ons 7: |
628 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,65g |
|
43,74g |
|
68,79g |
|
-
|
-
|
| mån 5: |
1555 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,36g |
|
120,50g |
|
113,07g |
|
-
|
-
|
| fre 2: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,64g |
|
99,83g |
|
106,16g |
|
-
|
-
|
| tor 1: |
1385 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,19g |
|
98,34g |
|
99,71g |
|
-
|
-
|
| januari 2018 |
| ons 31: |
1356 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
100,31g |
|
105,66g |
|
-
|
-
|
| tis 30: |
1642 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,89g |
|
79,20g |
|
198,82g |
|
-
|
-
|
| mån 29: |
1409 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,08g |
|
83,65g |
|
132,03g |
|
-
|
-
|
| sön 28: |
1367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
60,28g |
|
141,55g |
|
-
|
-
|
| lör 27: |
1495 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,01g |
|
69,30g |
|
171,83g |
|
-
|
-
|
| fre 26: |
865 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,54g |
|
65,22g |
|
106,44g |
|
-
|
-
|
| tor 25: |
1211 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,13g |
|
46,18g |
|
131,06g |
|
-
|
-
|
| ons 24: |
1416 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,16g |
|
79,47g |
|
161,92g |
|
-
|
-
|
| tis 23: |
1367 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,04g |
|
77,94g |
|
127,23g |
|
-
|
-
|
| mån 22: |
887 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,35g |
|
58,97g |
|
104,09g |
|
-
|
-
|
| lör 20: |
460 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,87g |
|
30,14g |
|
18,44g |
|
-
|
-
|
|
|
