Senaste mat & motionsinförande
| september 2019 |
| fre 27: |
716 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,32g |
|
25,57g |
|
63,81g |
|
-
|
-
|
| ons 25: |
855 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,97g |
|
64,37g |
|
31,16g |
|
-
|
-
|
| tis 24: |
988 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,05g |
|
69,43g |
|
47,26g |
|
-
|
-
|
| fre 6: |
254 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,00g |
|
10,00g |
|
18,00g |
|
-
|
-
|
| tor 5: |
452 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,76g |
|
33,52g |
|
39,36g |
|
-
|
-
|
| mån 2: |
750 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,29g |
|
58,20g |
|
38,52g |
|
-
|
-
|
| augusti 2019 |
| mån 26: |
330 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,90g |
|
20,14g |
|
18,26g |
|
-
|
-
|
| ons 21: |
289 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,27g |
|
24,79g |
|
5,75g |
|
-
|
-
|
| tor 15: |
357 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,36g |
|
40,81g |
|
0,00g |
|
-
|
-
|
| juli 2019 |
| tis 9: |
145 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,33g |
|
11,99g |
|
5,41g |
|
-
|
-
|
| tor 4: |
561 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,13g |
|
32,04g |
|
84,41g |
|
2558*
|
 1997
|
| mån 1: |
500 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,16g |
|
10,81g |
|
25,96g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
1320 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,06g |
|
13,76g |
|
47,30g |
|
-
|
-
|
| tis 25: |
249 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,05g |
|
13,03g |
|
6,04g |
|
-
|
-
|
| fre 21: |
248 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,00g |
|
13,00g |
|
6,00g |
|
2558*
|
2310
|
| mån 3: |
245 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
11,40g |
|
16,60g |
|
-
|
-
|
| maj 2018 |
| april 2018 |
| ons 4: |
1078 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,55g |
|
90,75g |
|
1,84g |
|
-
|
-
|
| mars 2018 |
| tor 1: |
-
|
-
|
|
2134*
|
-
|
| februari 2018 |
| fre 23: |
125 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,20g |
|
1,20g |
|
21,00g |
|
-
|
-
|
|
|
