Senaste mat & motionsinförande
| maj 2019 |
| ons 29: |
375 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,06g |
|
20,38g |
|
44,99g |
|
-
|
-
|
| fre 17: |
432 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,36g |
|
17,76g |
|
22,66g |
|
-
|
-
|
| tis 7: |
248 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,40g |
|
4,19g |
|
30,76g |
|
-
|
-
|
| fre 3: |
1310 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,51g |
|
57,40g |
|
140,03g |
|
-
|
-
|
| tor 2: |
1075 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,41g |
|
45,56g |
|
119,65g |
|
-
|
-
|
| mars 2019 |
| tis 26: |
811 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,06g |
|
26,79g |
|
60,57g |
|
-
|
-
|
| tor 14: |
878 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,54g |
|
65,46g |
|
74,61g |
|
-
|
-
|
| tis 12: |
648 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,19g |
|
29,91g |
|
80,00g |
|
-
|
-
|
| februari 2019 |
| ons 6: |
1363 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,93g |
|
108,81g |
|
72,90g |
|
-
|
-
|
| fre 1: |
547 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,70g |
|
13,40g |
|
114,20g |
|
-
|
-
|
| januari 2019 |
| tis 29: |
652 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,15g |
|
48,17g |
|
89,25g |
|
-
|
-
|
| fre 18: |
601 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,54g |
|
48,72g |
|
60,40g |
|
-
|
-
|
| tor 17: |
636 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,13g |
|
38,39g |
|
70,52g |
|
-
|
-
|
| ons 16: |
1313 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,79g |
|
64,33g |
|
98,00g |
|
-
|
-
|
| tis 15: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,50g |
|
55,14g |
|
125,57g |
|
-
|
-
|
| mån 14: |
620 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
33,81g |
|
23,17g |
|
-
|
-
|
| december 2018 |
| tor 13: |
310 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,90g |
|
22,57g |
|
17,22g |
|
-
|
-
|
| oktober 2018 |
| tis 30: |
958 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,88g |
|
69,61g |
|
92,08g |
|
-
|
-
|
| mån 22: |
241 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,19g |
|
7,45g |
|
27,90g |
|
-
|
-
|
|
|
