Senaste mat & motionsinförande
| maj 2019 |
| ons 15: |
1372 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
82,86g |
|
68,31g |
|
91,58g |
|
-
|
-
|
| tis 14: |
667 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,44g |
|
23,63g |
|
76,06g |
|
-
|
-
|
| mån 13: |
767 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,31g |
|
33,98g |
|
91,86g |
|
-
|
-
|
| augusti 2018 |
| mån 6: |
174 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,83g |
|
22,26g |
|
7,68g |
|
-
|
-
|
| tor 2: |
890 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,40g |
|
74,18g |
|
58,17g |
|
-
|
-
|
| ons 1: |
1224 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,40g |
|
60,88g |
|
92,09g |
|
-
|
-
|
| juli 2018 |
| tis 31: |
936 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,12g |
|
38,24g |
|
79,39g |
|
-
|
-
|
| mån 30: |
707 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,91g |
|
30,49g |
|
71,14g |
|
-
|
-
|
| sön 29: |
941 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,13g |
|
89,73g |
|
70,79g |
|
-
|
-
|
| lör 28: |
1350 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,17g |
|
100,00g |
|
93,51g |
|
530*
|
 820
|
| fre 27: |
1100 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
60,43g |
|
96,15g |
|
-
|
-
|
| tor 26: |
716 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,87g |
|
39,58g |
|
58,78g |
|
-
|
-
|
| ons 25: |
896 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,25g |
|
56,71g |
|
50,58g |
|
-
|
-
|
| tis 24: |
705 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,98g |
|
44,84g |
|
61,64g |
|
-
|
-
|
| mån 23: |
905 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,42g |
|
46,34g |
|
66,61g |
|
536*
|
369
|
| sön 22: |
964 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,68g |
|
55,13g |
|
96,80g |
|
-
|
-
|
| lör 21: |
837 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,29g |
|
48,30g |
|
52,81g |
|
-
|
-
|
| fre 20: |
1178 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,40g |
|
86,56g |
|
61,63g |
|
-
|
-
|
| tor 19: |
871 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,03g |
|
37,02g |
|
84,65g |
|
-
|
-
|
| ons 18: |
1302 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,37g |
|
88,64g |
|
106,68g |
|
-
|
-
|
|
|
