Senaste mat & motionsinförande
november 2019 |
tis 5: |
742 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,96g |
|
56,38g |
|
18,47g |
|
-
|
-
|
oktober 2019 |
tis 15: |
780 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,65g |
|
47,71g |
|
29,73g |
|
-
|
-
|
mån 14: |
354 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,98g |
|
33,48g |
|
3,50g |
|
-
|
-
|
sön 13: |
647 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,92g |
|
52,63g |
|
16,67g |
|
-
|
-
|
lör 12: |
1154 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,62g |
|
109,96g |
|
37,82g |
|
-
|
-
|
fre 11: |
1241 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,40g |
|
126,82g |
|
24,24g |
|
-
|
-
|
ons 2: |
1408 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,08g |
|
109,73g |
|
43,75g |
|
-
|
-
|
september 2019 |
tis 10: |
949 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,70g |
|
70,42g |
|
32,24g |
|
-
|
-
|
augusti 2019 |
tor 29: |
1597 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,68g |
|
138,27g |
|
63,34g |
|
-
|
-
|
ons 28: |
1627 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,11g |
|
114,58g |
|
111,21g |
|
-
|
-
|
tis 27: |
1228 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,69g |
|
74,95g |
|
51,24g |
|
-
|
-
|
lör 24: |
1499 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
51,69g |
|
275,11g |
|
-
|
-
|
fre 23: |
1375 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,80g |
|
119,09g |
|
26,12g |
|
-
|
-
|
tor 22: |
915 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,37g |
|
67,21g |
|
50,04g |
|
-
|
-
|
ons 21: |
1513 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,41g |
|
121,90g |
|
15,89g |
|
-
|
-
|
tis 20: |
1444 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,88g |
|
107,59g |
|
49,09g |
|
-
|
-
|
mån 19: |
1092 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,36g |
|
69,34g |
|
75,33g |
|
-
|
-
|
sön 18: |
1128 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,57g |
|
29,90g |
|
125,04g |
|
-
|
-
|
lör 17: |
1388 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,66g |
|
127,63g |
|
79,39g |
|
-
|
-
|
fre 16: |
1105 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,83g |
|
106,15g |
|
70,49g |
|
-
|
-
|
|
|