Senaste mat & motionsinförande
| september 2024 |
| tor 19: |
547 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,09g |
|
30,13g |
|
67,42g |
|
-
|
-
|
| ons 18: |
1404 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,96g |
|
71,54g |
|
196,28g |
|
-
|
-
|
| tis 17: |
1429 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,14g |
|
83,29g |
|
177,92g |
|
-
|
-
|
| mån 16: |
1473 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,43g |
|
64,88g |
|
188,82g |
|
-
|
-
|
| februari 2024 |
| mån 26: |
1396 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,63g |
|
91,48g |
|
167,17g |
|
-
|
-
|
| lör 24: |
499 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,07g |
|
17,23g |
|
52,40g |
|
-
|
-
|
| fre 23: |
1934 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,29g |
|
87,38g |
|
222,48g |
|
-
|
-
|
| tor 22: |
783 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,48g |
|
40,97g |
|
78,39g |
|
-
|
-
|
| ons 21: |
1675 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,11g |
|
81,67g |
|
186,28g |
|
-
|
-
|
| lör 3: |
402 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,60g |
|
27,83g |
|
41,21g |
|
-
|
-
|
| januari 2024 |
| lör 27: |
892 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,01g |
|
43,09g |
|
100,92g |
|
-
|
-
|
| mån 22: |
298 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,70g |
|
23,32g |
|
33,96g |
|
-
|
-
|
| lör 20: |
1505 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,05g |
|
97,25g |
|
185,18g |
|
-
|
-
|
| tis 16: |
324 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,11g |
|
15,93g |
|
23,67g |
|
-
|
-
|
| sön 14: |
1632 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,44g |
|
86,07g |
|
173,30g |
|
-
|
-
|
| lör 13: |
473 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,20g |
|
18,98g |
|
48,81g |
|
-
|
-
|
| fre 12: |
301 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,20g |
|
21,64g |
|
32,25g |
|
-
|
-
|
| tor 11: |
1249 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,53g |
|
76,95g |
|
119,59g |
|
-
|
-
|
| ons 10: |
748 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,24g |
|
51,17g |
|
92,55g |
|
2565*
|
 1817
|
| tis 9: |
1178 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,01g |
|
56,77g |
|
133,09g |
|
-
|
-
|
|
|
