Senaste mat & motionsinförande
| april 2018 |
| tor 19: |
534 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
28,34g |
|
56,32g |
|
-
|
-
|
| ons 18: |
450 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,73g |
|
15,80g |
|
41,20g |
|
-
|
-
|
| tis 17: |
528 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,05g |
|
34,61g |
|
67,60g |
|
-
|
-
|
| mån 16: |
569 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,27g |
|
25,11g |
|
35,22g |
|
-
|
-
|
| sön 15: |
444 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,81g |
|
21,38g |
|
27,97g |
|
1406*
|
 962
|
| januari 2018 |
| sön 7: |
316 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,43g |
|
8,50g |
|
71,87g |
|
-
|
-
|
| lör 6: |
366 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,12g |
|
27,06g |
|
6,40g |
|
-
|
-
|
| december 2017 |
| mån 25: |
517 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,46g |
|
13,64g |
|
61,23g |
|
-
|
-
|
| sön 24: |
749 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
43,07g |
|
64,85g |
|
-
|
-
|
| lör 23: |
941 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,87g |
|
48,13g |
|
98,31g |
|
1430*
|
489
|
| fre 22: |
371 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,68g |
|
22,16g |
|
6,92g |
|
-
|
-
|
| tor 21: |
799 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,84g |
|
38,00g |
|
81,66g |
|
-
|
-
|
| ons 20: |
842 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,28g |
|
52,57g |
|
63,88g |
|
-
|
-
|
| tis 19: |
893 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,61g |
|
48,54g |
|
86,14g |
|
-
|
-
|
| mån 18: |
727 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,15g |
|
37,33g |
|
81,29g |
|
-
|
-
|
| sön 17: |
698 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,92g |
|
28,86g |
|
64,48g |
|
-
|
-
|
| lör 16: |
767 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,27g |
|
16,19g |
|
87,89g |
|
-
|
-
|
| fre 15: |
673 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,91g |
|
40,41g |
|
84,95g |
|
-
|
-
|
| tor 14: |
1441 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,02g |
|
36,70g |
|
172,89g |
|
-
|
-
|
|
|
