Senaste mat & motionsinförande
| september 2024 |
| tor 26: |
2606 *
|
174%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,13g |
|
161,26g |
|
128,71g |
|
-
|
-
|
| ons 25: |
1078 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,60g |
|
58,00g |
|
79,99g |
|
-
|
-
|
| tis 24: |
1113 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,32g |
|
43,06g |
|
70,36g |
|
-
|
-
|
| mån 23: |
1456 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,77g |
|
66,32g |
|
114,30g |
|
-
|
-
|
| sön 22: |
1063 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,81g |
|
47,25g |
|
127,34g |
|
-
|
-
|
| lör 21: |
1489 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,16g |
|
104,58g |
|
85,41g |
|
-
|
-
|
| fre 20: |
1106 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,87g |
|
60,99g |
|
102,42g |
|
-
|
-
|
| tor 19: |
802 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,17g |
|
37,30g |
|
70,07g |
|
-
|
-
|
| ons 18: |
450 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,51g |
|
28,23g |
|
50,29g |
|
-
|
-
|
| tis 17: |
1692 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,30g |
|
69,21g |
|
206,65g |
|
-
|
-
|
| mån 16: |
1957 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
102,86g |
|
84,92g |
|
166,58g |
|
-
|
-
|
| sön 15: |
2010 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,07g |
|
124,49g |
|
170,58g |
|
-
|
-
|
| lör 14: |
1985 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,87g |
|
115,76g |
|
194,93g |
|
-
|
-
|
| fre 13: |
1975 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,02g |
|
118,40g |
|
164,67g |
|
-
|
-
|
| tor 12: |
1844 *
|
123%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,19g |
|
126,17g |
|
206,27g |
|
-
|
-
|
| ons 11: |
1750 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,42g |
|
78,83g |
|
161,15g |
|
-
|
-
|
| tis 10: |
2198 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,04g |
|
142,12g |
|
207,96g |
|
-
|
-
|
| mån 9: |
1603 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,73g |
|
85,88g |
|
127,10g |
|
-
|
-
|
| sön 8: |
1772 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,18g |
|
71,08g |
|
239,11g |
|
-
|
-
|
| lör 7: |
1706 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,52g |
|
67,07g |
|
216,03g |
|
-
|
-
|
|
|
