Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
389 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,84g |
|
31,28g |
|
28,89g |
|
-
|
-
|
| tis 10: |
1468 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,22g |
|
106,47g |
|
127,14g |
|
-
|
-
|
| mån 9: |
1466 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,06g |
|
99,17g |
|
134,08g |
|
-
|
-
|
| sön 8: |
1378 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,23g |
|
93,10g |
|
103,81g |
|
-
|
-
|
| lör 7: |
1543 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,77g |
|
96,75g |
|
186,07g |
|
-
|
-
|
| fre 6: |
854 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,51g |
|
69,44g |
|
50,40g |
|
-
|
-
|
| tor 5: |
1230 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,22g |
|
88,46g |
|
114,61g |
|
-
|
-
|
| ons 4: |
1473 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,77g |
|
80,65g |
|
111,25g |
|
-
|
-
|
| tis 3: |
1454 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,83g |
|
103,54g |
|
126,55g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,80g |
|
4,88g |
|
6,00g |
|
-
|
-
|
| fre 30: |
177 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,30g |
|
2,30g |
|
18,90g |
|
-
|
-
|
| tor 29: |
1518 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,10g |
|
135,56g |
|
89,41g |
|
-
|
-
|
| ons 28: |
1348 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,14g |
|
117,50g |
|
110,68g |
|
-
|
-
|
| tis 27: |
1359 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,70g |
|
101,17g |
|
57,48g |
|
-
|
-
|
| mån 26: |
1320 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,96g |
|
111,20g |
|
70,05g |
|
-
|
-
|
| sön 25: |
1382 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,06g |
|
122,23g |
|
87,84g |
|
-
|
-
|
| lör 24: |
1181 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,72g |
|
86,88g |
|
113,71g |
|
-
|
-
|
| tor 15: |
1397 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,11g |
|
99,79g |
|
100,73g |
|
-
|
-
|
| ons 14: |
1266 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,45g |
|
92,12g |
|
118,48g |
|
-
|
-
|
| tis 13: |
1244 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,00g |
|
97,78g |
|
152,25g |
|
-
|
-
|
|
|
