Senaste mat & motionsinförande
| juni 2020 |
| tor 18: |
562 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,85g |
|
48,30g |
|
52,02g |
|
-
|
-
|
| december 2019 |
| tor 19: |
1746 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,26g |
|
117,17g |
|
126,52g |
|
-
|
-
|
| fre 6: |
1297 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,86g |
|
45,27g |
|
170,69g |
|
-
|
-
|
| tor 5: |
936 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,80g |
|
33,30g |
|
145,46g |
|
-
|
-
|
| mån 2: |
1371 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,02g |
|
113,39g |
|
128,85g |
|
-
|
-
|
| november 2019 |
| ons 20: |
1793 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,24g |
|
145,29g |
|
219,56g |
|
-
|
-
|
| tis 19: |
1668 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,54g |
|
102,12g |
|
243,68g |
|
-
|
-
|
| mån 18: |
1379 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,09g |
|
85,28g |
|
191,32g |
|
-
|
-
|
| lör 9: |
2318 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,40g |
|
64,35g |
|
325,00g |
|
-
|
-
|
| sön 3: |
3254 *
|
163%
|
Fett: |
|
Prot: |
|
Kolh.: |
149,53g |
|
111,62g |
|
353,58g |
|
-
|
-
|
| augusti 2019 |
| tor 22: |
1531 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
136,86g |
|
119,27g |
|
-
|
-
|
| juni 2019 |
| ons 5: |
1695 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
43,20g |
|
236,78g |
|
-
|
-
|
| maj 2019 |
| ons 22: |
1060 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,74g |
|
102,44g |
|
112,90g |
|
-
|
-
|
| ons 15: |
913 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
78,07g |
|
134,93g |
|
-
|
-
|
| tor 9: |
1447 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,52g |
|
132,73g |
|
184,97g |
|
-
|
-
|
| januari 2019 |
| fre 11: |
805 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
86,67g |
|
57,08g |
|
-
|
-
|
| tor 10: |
1876 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,21g |
|
209,45g |
|
145,39g |
|
-
|
-
|
| ons 9: |
1562 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,02g |
|
154,54g |
|
174,59g |
|
-
|
-
|
| tis 8: |
2169 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,67g |
|
198,82g |
|
203,86g |
|
-
|
-
|
| mån 7: |
1722 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,60g |
|
152,65g |
|
170,44g |
|
-
|
-
|
|
|
