Senaste mat & motionsinförande
juni 2023 |
mån 5: |
355 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,02g |
|
18,39g |
|
29,41g |
|
-
|
-
|
mars 2023 |
mån 6: |
260 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,82g |
|
12,18g |
|
27,31g |
|
-
|
-
|
sön 5: |
1193 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
75,44g |
|
115,43g |
|
-
|
-
|
december 2020 |
tis 29: |
162 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,80g |
|
8,90g |
|
18,50g |
|
-
|
-
|
september 2020 |
tis 8: |
446 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,69g |
|
24,91g |
|
37,89g |
|
-
|
-
|
fre 4: |
149 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,99g |
|
12,86g |
|
0,86g |
|
-
|
-
|
tor 3: |
262 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,72g |
|
10,83g |
|
32,60g |
|
-
|
-
|
ons 2: |
1214 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,26g |
|
68,91g |
|
109,69g |
|
-
|
-
|
tis 1: |
1283 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,88g |
|
77,99g |
|
113,01g |
|
-
|
-
|
augusti 2020 |
mån 31: |
1077 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,66g |
|
64,20g |
|
131,27g |
|
-
|
-
|
fre 28: |
818 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,16g |
|
73,82g |
|
62,14g |
|
-
|
-
|
tor 27: |
1161 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,98g |
|
72,95g |
|
115,73g |
|
-
|
-
|
ons 26: |
1635 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,89g |
|
92,52g |
|
184,34g |
|
-
|
-
|
tis 25: |
1062 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,33g |
|
61,46g |
|
118,53g |
|
-
|
-
|
mån 24: |
1012 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,08g |
|
83,04g |
|
73,88g |
|
-
|
-
|
sön 23: |
1674 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,87g |
|
70,09g |
|
159,76g |
|
-
|
-
|
lör 22: |
1474 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,84g |
|
106,12g |
|
106,87g |
|
-
|
-
|
fre 21: |
1371 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,22g |
|
81,87g |
|
135,25g |
|
-
|
-
|
tor 20: |
1928 *
|
138%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,59g |
|
105,89g |
|
172,51g |
|
-
|
-
|
ons 19: |
1420 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,94g |
|
70,69g |
|
144,39g |
|
-
|
-
|
|
|