Senaste mat & motionsinförande
| mars 2022 |
| tis 29: |
601 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,93g |
|
29,74g |
|
45,49g |
|
-
|
-
|
| november 2019 |
| fre 8: |
610 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,75g |
|
3,68g |
|
64,97g |
|
-
|
-
|
| ons 6: |
688 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,74g |
|
38,53g |
|
68,17g |
|
2586*
|
 1898
|
| tis 5: |
1676 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,21g |
|
90,37g |
|
146,70g |
|
-
|
-
|
| januari 2018 |
| mån 1: |
87 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,31g |
|
1,07g |
|
22,20g |
|
-
|
-
|
| december 2017 |
| tor 14: |
1054 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,09g |
|
12,48g |
|
193,04g |
|
-
|
-
|
| mån 11: |
1577 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,10g |
|
97,48g |
|
144,34g |
|
2979*
|
1402
|
| sön 10: |
1795 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,01g |
|
104,03g |
|
132,78g |
|
-
|
-
|
| lör 9: |
380 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,82g |
|
4,94g |
|
79,46g |
|
-
|
-
|
| fre 8: |
1431 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,30g |
|
82,31g |
|
156,69g |
|
3102*
|
1671
|
| tor 7: |
1329 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,89g |
|
78,72g |
|
212,19g |
|
2990*
|
1661
|
| ons 6: |
1421 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,10g |
|
56,07g |
|
197,33g |
|
2990*
|
1569
|
| tis 5: |
1477 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,12g |
|
44,31g |
|
257,32g |
|
2990*
|
1513
|
| mån 4: |
1436 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,59g |
|
59,84g |
|
171,15g |
|
-
|
-
|
| sön 3: |
1213 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,75g |
|
71,85g |
|
168,99g |
|
2990*
|
1777
|
| lör 2: |
1311 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,62g |
|
46,08g |
|
206,69g |
|
3369*
|
2058
|
| fre 1: |
1012 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
36,76g |
|
149,98g |
|
3232*
|
2220
|
| november 2017 |
| tor 30: |
1701 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,36g |
|
97,71g |
|
167,99g |
|
2212*
|
511
|
| ons 29: |
1277 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,78g |
|
60,72g |
|
194,57g |
|
3187*
|
1910
|
| tis 28: |
1259 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,69g |
|
15,52g |
|
292,68g |
|
4148*
|
2889
|
|
|
