Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
188 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,10g |
|
3,20g |
|
23,00g |
|
-
|
-
|
| augusti 2024 |
| lör 10: |
109 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,00g |
|
4,20g |
|
20,60g |
|
-
|
-
|
| fre 9: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,60g |
|
3,60g |
|
21,40g |
|
-
|
-
|
| juli 2024 |
| fre 5: |
936 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,00g |
|
32,00g |
|
91,00g |
|
-
|
-
|
| juni 2024 |
| lör 29: |
541 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,90g |
|
21,40g |
|
63,00g |
|
-
|
-
|
| tor 20: |
439 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,95g |
|
15,22g |
|
48,49g |
|
-
|
-
|
| mån 17: |
1212 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,26g |
|
44,06g |
|
149,56g |
|
-
|
-
|
| maj 2024 |
| ons 22: |
962 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,57g |
|
53,73g |
|
119,47g |
|
-
|
-
|
| tor 16: |
441 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,61g |
|
22,45g |
|
39,65g |
|
-
|
-
|
| sön 12: |
1138 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,10g |
|
56,00g |
|
78,10g |
|
-
|
-
|
| lör 11: |
1518 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,66g |
|
56,76g |
|
107,74g |
|
-
|
-
|
| tor 9: |
224 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,00g |
|
3,20g |
|
34,80g |
|
-
|
-
|
| sön 5: |
1428 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,88g |
|
66,12g |
|
153,26g |
|
-
|
-
|
| fre 3: |
274 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
18,00g |
|
22,00g |
|
-
|
-
|
| tor 2: |
557 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
7,20g |
|
60,54g |
|
-
|
-
|
| april 2024 |
| mån 29: |
274 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
18,00g |
|
22,00g |
|
-
|
-
|
| tor 25: |
354 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,43g |
|
10,23g |
|
47,90g |
|
-
|
-
|
| ons 24: |
357 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,80g |
|
5,50g |
|
39,00g |
|
-
|
-
|
| tis 23: |
1284 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,10g |
|
61,30g |
|
168,00g |
|
-
|
-
|
| sön 21: |
196 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,60g |
|
1,80g |
|
27,80g |
|
-
|
-
|
|
|
