Senaste mat & motionsinförande
| april 2021 |
| tor 15: |
746 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,11g |
|
24,82g |
|
92,72g |
|
-
|
-
|
| maj 2018 |
| mån 14: |
758 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,13g |
|
44,80g |
|
72,44g |
|
-
|
-
|
| sön 13: |
1144 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,02g |
|
93,42g |
|
94,86g |
|
-
|
-
|
| fre 11: |
1116 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,35g |
|
70,48g |
|
89,96g |
|
-
|
-
|
| ons 9: |
1104 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,28g |
|
88,97g |
|
83,85g |
|
-
|
-
|
| fre 4: |
1244 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,57g |
|
85,59g |
|
98,58g |
|
-
|
-
|
| april 2018 |
| sön 29: |
2169 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,88g |
|
106,98g |
|
203,24g |
|
-
|
-
|
| lör 28: |
1133 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,96g |
|
63,22g |
|
96,85g |
|
-
|
-
|
| fre 27: |
943 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,48g |
|
37,10g |
|
90,21g |
|
-
|
-
|
| tor 26: |
1542 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,70g |
|
97,03g |
|
102,37g |
|
-
|
-
|
| ons 25: |
1630 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,28g |
|
96,96g |
|
103,87g |
|
-
|
-
|
| tis 24: |
1496 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,28g |
|
73,69g |
|
112,51g |
|
-
|
-
|
| mån 23: |
1287 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,61g |
|
69,02g |
|
105,40g |
|
-
|
-
|
| sön 22: |
1010 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,04g |
|
59,53g |
|
96,86g |
|
-
|
-
|
| lör 21: |
1350 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,64g |
|
90,86g |
|
93,31g |
|
-
|
-
|
| fre 20: |
1354 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,67g |
|
70,79g |
|
125,30g |
|
-
|
-
|
| tor 19: |
1299 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,43g |
|
81,67g |
|
127,04g |
|
-
|
-
|
| ons 18: |
1306 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,68g |
|
91,15g |
|
114,63g |
|
-
|
-
|
| tis 17: |
1553 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,85g |
|
87,92g |
|
128,46g |
|
-
|
-
|
| mån 16: |
1359 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,38g |
|
90,19g |
|
120,16g |
|
-
|
-
|
|
|
