Senaste mat & motionsinförande
| maj 2019 |
| fre 10: |
324 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,38g |
|
8,42g |
|
68,79g |
|
-
|
-
|
| ons 8: |
539 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,64g |
|
25,30g |
|
73,96g |
|
-
|
-
|
| oktober 2018 |
| tor 25: |
1032 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,95g |
|
113,54g |
|
72,99g |
|
-
|
-
|
| tis 23: |
442 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,57g |
|
11,48g |
|
86,60g |
|
-
|
-
|
| mån 22: |
1229 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,59g |
|
42,06g |
|
150,94g |
|
-
|
-
|
| sön 21: |
1002 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,71g |
|
63,96g |
|
113,11g |
|
2638*
|
 1636
|
| lör 20: |
1452 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,04g |
|
51,61g |
|
158,58g |
|
-
|
-
|
| fre 19: |
1134 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,67g |
|
74,26g |
|
162,08g |
|
2496*
|
1362
|
| tor 18: |
1025 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,90g |
|
57,84g |
|
136,62g |
|
2444*
|
1419
|
| ons 17: |
1041 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,60g |
|
85,27g |
|
82,64g |
|
2484*
|
1443
|
| mån 15: |
410 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,90g |
|
36,09g |
|
39,83g |
|
2413*
|
2003
|
| sön 14: |
703 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,63g |
|
29,29g |
|
115,16g |
|
2376*
|
1673
|
| lör 13: |
138 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,93g |
|
7,96g |
|
13,01g |
|
-
|
-
|
| fre 12: |
24 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
2,93g |
|
1,92g |
|
-
|
-
|
| mån 1: |
534 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,56g |
|
26,35g |
|
51,89g |
|
-
|
-
|
| november 2017 |
| ons 22: |
683 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,12g |
|
32,26g |
|
129,77g |
|
4170*
|
3487
|
|
|
