Senaste mat & motionsinförande
| december 2017 |
| tis 5: |
1049 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,66g |
|
71,80g |
|
106,05g |
|
-
|
-
|
| mån 4: |
1227 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,11g |
|
41,48g |
|
114,45g |
|
-
|
-
|
| sön 3: |
579 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
39,18g |
|
66,92g |
|
-
|
-
|
| lör 2: |
972 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,07g |
|
60,28g |
|
76,15g |
|
-
|
-
|
| fre 1: |
1256 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,83g |
|
63,94g |
|
164,37g |
|
-
|
-
|
| november 2017 |
| tor 30: |
1419 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,77g |
|
97,89g |
|
147,38g |
|
1924*
|
 505
|
| ons 29: |
1499 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,93g |
|
37,48g |
|
132,34g |
|
1679*
|
180
|
| lör 25: |
1915 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,35g |
|
71,49g |
|
315,82g |
|
-
|
-
|
| tor 23: |
2582 *
|
161%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,66g |
|
85,22g |
|
341,45g |
|
-
|
-
|
| ons 22: |
992 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,83g |
|
38,37g |
|
115,85g |
|
1757*
|
765
|
| tis 21: |
947 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,59g |
|
34,92g |
|
96,62g |
|
1922*
|
975
|
|
|
