Senaste mat & motionsinförande
| juni 2012 |
| ons 20: |
130 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,50g |
|
1,00g |
|
26,00g |
|
-
|
-
|
| maj 2012 |
| mån 7: |
230 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
11,00g |
|
42,00g |
|
-
|
-
|
| april 2012 |
| mån 16: |
285 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,25g |
|
12,00g |
|
40,50g |
|
-
|
-
|
| mars 2012 |
| tis 27: |
210 *
|
12%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,50g |
|
4,00g |
|
43,00g |
|
-
|
-
|
| mån 26: |
401 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,22g |
|
24,29g |
|
48,38g |
|
-
|
-
|
| fre 23: |
896 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,95g |
|
56,18g |
|
99,99g |
|
-
|
-
|
| tor 22: |
410 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
20,50g |
|
55,50g |
|
-
|
-
|
| ons 21: |
215 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,05g |
|
4,48g |
|
36,49g |
|
-
|
-
|
| tis 20: |
999 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,54g |
|
39,19g |
|
120,07g |
|
-
|
-
|
| sön 4: |
387 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,68g |
|
35,75g |
|
37,07g |
|
-
|
-
|
| fre 2: |
390 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,81g |
|
51,44g |
|
22,04g |
|
-
|
-
|
| tor 1: |
619 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,64g |
|
69,68g |
|
39,10g |
|
-
|
-
|
| januari 2012 |
| fre 13: |
80 *
|
5%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,00g |
|
2,40g |
|
20,00g |
|
-
|
-
|
| februari 2011 |
| ons 2: |
802
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
72,04g |
|
103,84g |
|
-
|
-
|
| januari 2011 |
| tor 27: |
164
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
15,15g |
|
3,56g |
|
-
|
-
|
| ons 26: |
815 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,37g |
|
104,83g |
|
74,44g |
|
-
|
-
|
| tis 25: |
685
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,28g |
|
68,42g |
|
91,53g |
|
2179*
|
 1494
|
| mån 24: |
481
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,66g |
|
33,86g |
|
58,00g |
|
2287
|
1806
|
| sön 23: |
460 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,14g |
|
50,23g |
|
43,57g |
|
2093*
|
1633
|
| lör 22: |
521
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,17g |
|
42,45g |
|
68,04g |
|
-
|
-
|
|
|
