Senaste mat & motionsinförande
| december 2017 |
| sön 17: |
650 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,41g |
|
22,31g |
|
88,33g |
|
-
|
-
|
| fre 15: |
1424 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,30g |
|
50,66g |
|
138,74g |
|
-
|
-
|
| tis 12: |
634 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,09g |
|
68,61g |
|
75,84g |
|
-
|
-
|
| mån 11: |
1100 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,92g |
|
88,57g |
|
132,33g |
|
-
|
-
|
| sön 10: |
779 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,06g |
|
41,18g |
|
57,66g |
|
-
|
-
|
| lör 9: |
1239 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,85g |
|
60,81g |
|
144,30g |
|
-
|
-
|
| fre 8: |
435 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,33g |
|
27,66g |
|
44,59g |
|
-
|
-
|
| tor 7: |
1084 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,68g |
|
34,76g |
|
151,18g |
|
-
|
-
|
| ons 6: |
461 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,06g |
|
19,36g |
|
65,55g |
|
-
|
-
|
| tis 5: |
746 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,28g |
|
51,84g |
|
81,24g |
|
-
|
-
|
| mån 4: |
1767 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,96g |
|
63,10g |
|
205,15g |
|
-
|
-
|
| sön 3: |
787 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,73g |
|
28,09g |
|
123,21g |
|
-
|
-
|
| lör 2: |
807 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
44,13g |
|
88,22g |
|
-
|
-
|
| fre 1: |
1601 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,01g |
|
99,29g |
|
207,48g |
|
-
|
-
|
| november 2017 |
| tor 30: |
1147 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,43g |
|
74,75g |
|
132,86g |
|
-
|
-
|
| ons 29: |
1208 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,09g |
|
44,31g |
|
171,12g |
|
-
|
-
|
| tis 28: |
1438 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,94g |
|
79,30g |
|
165,03g |
|
-
|
-
|
| mån 27: |
322 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,68g |
|
15,83g |
|
53,79g |
|
-
|
-
|
| sön 26: |
353 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,12g |
|
17,19g |
|
38,68g |
|
-
|
-
|
| lör 25: |
631 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
28,27g |
|
93,30g |
|
-
|
-
|
|
|
