Senaste mat & motionsinförande
| mars 2023 |
| ons 15: |
1951 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
130,57g |
|
173,38g |
|
12,28g |
|
-
|
-
|
| tis 14: |
1338 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,06g |
|
138,20g |
|
9,36g |
|
-
|
-
|
| mån 13: |
1726 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
127,50g |
|
144,50g |
|
0,00g |
|
-
|
-
|
| sön 12: |
3329 *
|
222%
|
Fett: |
|
Prot: |
|
Kolh.: |
254,38g |
|
242,98g |
|
19,41g |
|
-
|
-
|
| lör 11: |
2652 *
|
177%
|
Fett: |
|
Prot: |
|
Kolh.: |
212,28g |
|
174,08g |
|
8,00g |
|
-
|
-
|
| fre 10: |
2 *
|
0%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,08g |
|
0,30g |
|
0,00g |
|
-
|
-
|
| tor 9: |
2277 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
153,00g |
|
213,00g |
|
8,00g |
|
-
|
-
|
| ons 8: |
1262 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
128,00g |
|
8,00g |
|
-
|
-
|
| tis 7: |
1262 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,00g |
|
128,00g |
|
8,00g |
|
-
|
-
|
| mån 6: |
1015 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,00g |
|
85,00g |
|
0,00g |
|
-
|
-
|
| augusti 2018 |
| fre 31: |
2139 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,71g |
|
201,07g |
|
143,36g |
|
-
|
-
|
| tor 30: |
1677 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,68g |
|
123,12g |
|
177,02g |
|
-
|
-
|
| juni 2018 |
| tis 26: |
2945 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,62g |
|
420,28g |
|
50,17g |
|
-
|
-
|
| tor 21: |
2179 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,71g |
|
184,53g |
|
27,16g |
|
-
|
-
|
| mån 18: |
580 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
50,00g |
|
0,00g |
|
-
|
-
|
| tor 14: |
1930 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
108,30g |
|
220,20g |
|
6,09g |
|
-
|
-
|
| ons 13: |
2967 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
217,44g |
|
232,97g |
|
14,87g |
|
-
|
-
|
| tis 12: |
1623 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
122,10g |
|
120,03g |
|
13,93g |
|
-
|
-
|
| mån 11: |
2142 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
170,84g |
|
122,12g |
|
31,28g |
|
-
|
-
|
| sön 10: |
2403 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,72g |
|
237,61g |
|
52,34g |
|
-
|
-
|
|
|
