Senaste mat & motionsinförande
| mars 2023 |
| lör 11: |
1349 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,04g |
|
44,96g |
|
140,01g |
|
-
|
-
|
| maj 2022 |
| sön 29: |
753 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,50g |
|
16,50g |
|
74,40g |
|
-
|
-
|
| fre 27: |
1109 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,21g |
|
48,95g |
|
113,34g |
|
-
|
-
|
| tor 26: |
1932 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,63g |
|
66,50g |
|
208,23g |
|
-
|
-
|
| juni 2019 |
| ons 5: |
683 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,35g |
|
32,93g |
|
48,99g |
|
-
|
-
|
| januari 2019 |
| sön 13: |
383 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
6,79g |
|
36,32g |
|
-
|
-
|
| november 2018 |
| tis 27: |
917 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,21g |
|
29,53g |
|
109,90g |
|
-
|
-
|
| september 2018 |
| tor 13: |
351 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,95g |
|
28,88g |
|
23,00g |
|
-
|
-
|
| juni 2018 |
| maj 2018 |
| mån 21: |
460 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,29g |
|
8,71g |
|
59,88g |
|
-
|
-
|
| tor 17: |
559 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,01g |
|
11,14g |
|
91,09g |
|
-
|
-
|
| fre 4: |
405 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,50g |
|
23,40g |
|
58,97g |
|
-
|
-
|
| tor 3: |
1555 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,49g |
|
62,63g |
|
233,75g |
|
-
|
-
|
| april 2018 |
| tor 26: |
323 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,82g |
|
7,56g |
|
53,64g |
|
-
|
-
|
| lör 14: |
1166 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,85g |
|
26,54g |
|
169,63g |
|
-
|
-
|
| ons 4: |
1910 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,88g |
|
54,47g |
|
284,26g |
|
-
|
-
|
| tis 3: |
1885 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,02g |
|
45,46g |
|
280,71g |
|
-
|
-
|
| mars 2018 |
| mån 26: |
848 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,75g |
|
44,48g |
|
158,04g |
|
-
|
-
|
| lör 24: |
260 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
2,05g |
|
74,53g |
|
-
|
-
|
| fre 23: |
1462 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
38,89g |
|
162,57g |
|
-
|
-
|
|
|
