Senaste mat & motionsinförande
| juni 2024 |
| tis 11: |
1498 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,26g |
|
60,57g |
|
148,26g |
|
-
|
-
|
| mån 10: |
1238 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,92g |
|
66,79g |
|
153,24g |
|
-
|
-
|
| fre 7: |
1512 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,64g |
|
31,75g |
|
260,07g |
|
-
|
-
|
| mån 3: |
983 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,10g |
|
26,45g |
|
176,40g |
|
-
|
-
|
| maj 2024 |
| tis 21: |
1788 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,44g |
|
62,39g |
|
219,32g |
|
-
|
-
|
| mån 20: |
1620 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,37g |
|
41,88g |
|
273,16g |
|
-
|
-
|
| sön 19: |
2101 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,01g |
|
54,06g |
|
277,57g |
|
-
|
-
|
| oktober 2023 |
| mån 9: |
1759 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
86,82g |
|
79,62g |
|
163,28g |
|
-
|
-
|
| tor 5: |
1009 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,82g |
|
138,96g |
|
51,95g |
|
-
|
-
|
| september 2023 |
| ons 27: |
2562 *
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,46g |
|
149,05g |
|
300,53g |
|
-
|
-
|
| juli 2023 |
| fre 28: |
1289 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,72g |
|
66,82g |
|
113,92g |
|
-
|
-
|
| april 2023 |
| mån 17: |
716 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,03g |
|
19,84g |
|
63,98g |
|
-
|
-
|
| februari 2023 |
| sön 19: |
1656 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,46g |
|
54,60g |
|
221,85g |
|
3535*
|
 1879
|
| lör 18: |
1534 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,81g |
|
104,24g |
|
128,14g |
|
-
|
-
|
| fre 17: |
1666 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,91g |
|
90,51g |
|
132,19g |
|
-
|
-
|
| tor 16: |
1457 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,90g |
|
91,55g |
|
155,58g |
|
-
|
-
|
| ons 15: |
1680 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,23g |
|
102,56g |
|
162,79g |
|
-
|
-
|
| tis 14: |
1384 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,27g |
|
85,81g |
|
168,01g |
|
-
|
-
|
| mån 13: |
1282 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,36g |
|
91,51g |
|
112,93g |
|
-
|
-
|
| sön 12: |
2069 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,43g |
|
91,56g |
|
125,50g |
|
-
|
-
|
|
|
