Senaste mat & motionsinförande
| september 2024 |
| mån 2: |
762 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,56g |
|
28,05g |
|
93,99g |
|
-
|
-
|
| augusti 2024 |
| fre 30: |
178 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| tor 29: |
1241 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,11g |
|
45,86g |
|
184,23g |
|
-
|
-
|
| ons 28: |
324 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,60g |
|
4,40g |
|
34,50g |
|
-
|
-
|
| tis 27: |
625 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,55g |
|
61,23g |
|
77,57g |
|
-
|
-
|
| mån 26: |
1116 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,92g |
|
67,41g |
|
175,93g |
|
2732*
|
 1616
|
| sön 25: |
1359 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,74g |
|
85,23g |
|
130,35g |
|
-
|
-
|
| lör 24: |
2032 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,77g |
|
130,03g |
|
209,44g |
|
-
|
-
|
| fre 23: |
2138 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,48g |
|
115,87g |
|
142,21g |
|
-
|
-
|
| tor 22: |
475 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
50,00g |
|
46,50g |
|
-
|
-
|
| ons 21: |
1581 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,50g |
|
110,00g |
|
68,20g |
|
-
|
-
|
| tis 20: |
2191 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,42g |
|
126,35g |
|
145,47g |
|
-
|
-
|
| mån 19: |
1133 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,03g |
|
98,46g |
|
65,26g |
|
-
|
-
|
| sön 18: |
827 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,50g |
|
57,36g |
|
41,22g |
|
-
|
-
|
| lör 17: |
2915 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,21g |
|
197,52g |
|
140,42g |
|
-
|
-
|
| fre 16: |
1136 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
104,60g |
|
90,20g |
|
-
|
-
|
| tor 15: |
1641 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,65g |
|
109,35g |
|
148,15g |
|
-
|
-
|
| tis 13: |
879 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,40g |
|
72,00g |
|
78,00g |
|
-
|
-
|
| mån 12: |
982 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,05g |
|
74,10g |
|
89,20g |
|
-
|
-
|
|
|
