Senaste mat & motionsinförande
| juni 2024 |
| mån 10: |
156 *
|
9%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,04g |
|
3,48g |
|
15,12g |
|
-
|
-
|
| maj 2024 |
| tis 28: |
540 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,22g |
|
13,51g |
|
83,50g |
|
-
|
-
|
| december 2021 |
| fre 3: |
1677 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
84,68g |
|
80,57g |
|
155,69g |
|
-
|
-
|
| tor 2: |
1819 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,59g |
|
73,51g |
|
219,17g |
|
-
|
-
|
| ons 1: |
1442 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,23g |
|
68,50g |
|
114,16g |
|
-
|
-
|
| november 2021 |
| tis 30: |
1931 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,23g |
|
84,50g |
|
168,16g |
|
-
|
-
|
| mån 29: |
541 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,44g |
|
25,30g |
|
41,52g |
|
-
|
-
|
| september 2021 |
| lör 18: |
1271 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,58g |
|
35,28g |
|
132,82g |
|
-
|
-
|
| fre 17: |
1397 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,84g |
|
34,28g |
|
208,88g |
|
-
|
-
|
| ons 15: |
925 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,62g |
|
38,26g |
|
111,83g |
|
-
|
-
|
| tis 14: |
1533 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,72g |
|
61,39g |
|
204,92g |
|
-
|
-
|
| mån 13: |
2138 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,96g |
|
90,30g |
|
259,70g |
|
-
|
-
|
| tis 7: |
673 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,05g |
|
28,75g |
|
71,48g |
|
-
|
-
|
| mars 2021 |
| ons 31: |
298 *
|
17%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,43g |
|
14,16g |
|
42,92g |
|
-
|
-
|
| tis 23: |
1681 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,34g |
|
75,11g |
|
180,95g |
|
-
|
-
|
| tor 11: |
1074 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,16g |
|
41,89g |
|
123,24g |
|
-
|
-
|
| mån 8: |
1166 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,08g |
|
34,86g |
|
142,94g |
|
-
|
-
|
| sön 7: |
1411 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,75g |
|
49,06g |
|
149,62g |
|
-
|
-
|
| lör 6: |
1844 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,18g |
|
59,73g |
|
154,66g |
|
-
|
-
|
| november 2020 |
| fre 20: |
1346 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,51g |
|
55,36g |
|
127,96g |
|
-
|
-
|
|
|
