Senaste mat & motionsinförande
| juli 2020 |
| tis 14: |
356 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,90g |
|
31,05g |
|
16,90g |
|
2591*
|
 2235
|
| augusti 2019 |
| tis 6: |
277 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,85g |
|
24,94g |
|
5,04g |
|
-
|
-
|
| mån 5: |
580 *
|
29%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,61g |
|
37,43g |
|
49,74g |
|
-
|
-
|
| sön 4: |
1142 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,09g |
|
65,50g |
|
116,65g |
|
-
|
-
|
| lör 3: |
511 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,39g |
|
31,70g |
|
59,77g |
|
-
|
-
|
| fre 2: |
1007 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,49g |
|
70,64g |
|
120,63g |
|
-
|
-
|
| tor 1: |
1681 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,89g |
|
150,72g |
|
144,74g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
1544 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,82g |
|
122,91g |
|
159,01g |
|
-
|
-
|
| tis 30: |
1465 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,52g |
|
103,12g |
|
144,56g |
|
-
|
-
|
| januari 2019 |
| fre 25: |
1064 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,41g |
|
76,57g |
|
115,56g |
|
-
|
-
|
| tor 24: |
1630 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,12g |
|
133,06g |
|
169,37g |
|
-
|
-
|
| ons 23: |
1248 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,04g |
|
107,49g |
|
108,49g |
|
-
|
-
|
| tis 22: |
1623 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,20g |
|
122,08g |
|
182,98g |
|
-
|
-
|
| mån 21: |
1625 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,84g |
|
112,16g |
|
146,45g |
|
-
|
-
|
| fre 18: |
1170 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
88,05g |
|
107,67g |
|
-
|
-
|
| tor 17: |
1425 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,25g |
|
95,44g |
|
129,42g |
|
-
|
-
|
| oktober 2018 |
| tor 11: |
311 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,00g |
|
51,20g |
|
0,00g |
|
-
|
-
|
| ons 10: |
268 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,60g |
|
27,40g |
|
17,00g |
|
-
|
-
|
| augusti 2018 |
| tor 9: |
983 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
67,85g |
|
86,00g |
|
-
|
-
|
| ons 8: |
912 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,16g |
|
63,66g |
|
102,82g |
|
-
|
-
|
|
|
