Senaste mat & motionsinförande
| juni 2018 |
| mån 25: |
183 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,43g |
|
6,06g |
|
32,08g |
|
-
|
-
|
| sön 24: |
144 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,80g |
|
4,96g |
|
24,76g |
|
-
|
-
|
| lör 23: |
296 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,28g |
|
40,28g |
|
26,84g |
|
-
|
-
|
| fre 22: |
487 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,30g |
|
15,59g |
|
86,32g |
|
-
|
-
|
| tor 21: |
622 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,38g |
|
57,60g |
|
72,88g |
|
-
|
-
|
| ons 20: |
455 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,56g |
|
13,19g |
|
78,64g |
|
-
|
-
|
| mån 18: |
423 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,37g |
|
10,20g |
|
98,14g |
|
-
|
-
|
| sön 17: |
984 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,99g |
|
32,42g |
|
131,35g |
|
-
|
-
|
| lör 16: |
416 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,64g |
|
16,43g |
|
62,33g |
|
-
|
-
|
| ons 13: |
416 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,98g |
|
10,09g |
|
85,17g |
|
-
|
-
|
| maj 2018 |
| tis 29: |
328 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,76g |
|
32,51g |
|
12,92g |
|
-
|
-
|
| mån 28: |
545 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,22g |
|
11,94g |
|
100,19g |
|
-
|
-
|
| sön 27: |
112 *
|
19%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,21g |
|
22,59g |
|
4,87g |
|
-
|
-
|
| lör 26: |
334 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,99g |
|
14,47g |
|
44,73g |
|
-
|
-
|
| tor 24: |
214 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,91g |
|
15,04g |
|
7,56g |
|
-
|
-
|
| ons 23: |
295 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,25g |
|
15,86g |
|
28,70g |
|
-
|
-
|
| tis 22: |
447 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,71g |
|
17,01g |
|
76,37g |
|
-
|
-
|
| mån 21: |
356 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,27g |
|
9,99g |
|
71,16g |
|
-
|
-
|
| sön 20: |
526 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,06g |
|
37,62g |
|
16,20g |
|
-
|
-
|
| lör 19: |
425 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,09g |
|
13,36g |
|
73,62g |
|
-
|
-
|
|
|
