Senaste mat & motionsinförande
| juli 2024 |
| mån 22: |
511 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,67g |
|
21,00g |
|
60,07g |
|
-
|
-
|
| april 2024 |
| mån 22: |
500 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,58g |
|
17,59g |
|
66,14g |
|
-
|
-
|
| sön 21: |
502 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,14g |
|
18,25g |
|
59,28g |
|
-
|
-
|
| fre 19: |
1094 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,56g |
|
51,85g |
|
106,60g |
|
-
|
-
|
| tor 18: |
744 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,54g |
|
42,21g |
|
61,83g |
|
-
|
-
|
| ons 17: |
1450 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,77g |
|
94,71g |
|
115,27g |
|
-
|
-
|
| tis 16: |
982 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,13g |
|
43,55g |
|
107,27g |
|
-
|
-
|
| mån 15: |
1578 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,80g |
|
98,47g |
|
127,12g |
|
-
|
-
|
| december 2023 |
| ons 20: |
1396 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,50g |
|
68,28g |
|
154,26g |
|
-
|
-
|
| tis 5: |
394 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,34g |
|
22,87g |
|
22,14g |
|
-
|
-
|
| november 2023 |
| tor 23: |
389 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,43g |
|
21,47g |
|
22,29g |
|
-
|
-
|
| ons 22: |
700 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,77g |
|
39,30g |
|
72,66g |
|
-
|
-
|
| tis 21: |
297 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,58g |
|
7,96g |
|
40,28g |
|
-
|
-
|
| mån 20: |
510 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
42,83g |
|
36,43g |
|
-
|
-
|
| sön 19: |
460 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,53g |
|
16,71g |
|
59,57g |
|
-
|
-
|
| lör 18: |
985 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,91g |
|
48,29g |
|
61,94g |
|
-
|
-
|
| fre 17: |
739 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,55g |
|
43,38g |
|
82,77g |
|
-
|
-
|
| tor 16: |
397 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,65g |
|
19,75g |
|
42,27g |
|
-
|
-
|
| ons 15: |
1233 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,82g |
|
60,69g |
|
165,73g |
|
-
|
-
|
| tis 14: |
1390 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,99g |
|
68,36g |
|
160,87g |
|
-
|
-
|
|
|
