Senaste mat & motionsinförande
| september 2024 |
| ons 18: |
1027 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,36g |
|
103,06g |
|
54,33g |
|
-
|
-
|
| tis 17: |
1253 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,21g |
|
58,04g |
|
84,86g |
|
-
|
-
|
| mån 16: |
1495 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,74g |
|
69,39g |
|
147,89g |
|
-
|
-
|
| sön 15: |
1146 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,40g |
|
49,14g |
|
85,00g |
|
-
|
-
|
| fre 13: |
354 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,57g |
|
21,22g |
|
26,88g |
|
-
|
-
|
| tor 12: |
617 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,29g |
|
30,52g |
|
49,55g |
|
-
|
-
|
| ons 11: |
1493 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,91g |
|
94,73g |
|
182,16g |
|
-
|
-
|
| tis 10: |
1714 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,96g |
|
105,84g |
|
142,64g |
|
-
|
-
|
| mån 9: |
501 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,63g |
|
39,41g |
|
34,19g |
|
-
|
-
|
| sön 8: |
933 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
48,67g |
|
102,35g |
|
-
|
-
|
| lör 7: |
975 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,80g |
|
48,25g |
|
107,87g |
|
-
|
-
|
| fre 6: |
1446 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,69g |
|
103,87g |
|
109,65g |
|
-
|
-
|
| tor 5: |
1233 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,30g |
|
84,83g |
|
70,32g |
|
-
|
-
|
| ons 4: |
286 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,90g |
|
15,66g |
|
30,69g |
|
-
|
-
|
| tis 3: |
1683 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,58g |
|
54,39g |
|
293,72g |
|
-
|
-
|
| augusti 2024 |
| lör 31: |
433 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,47g |
|
21,74g |
|
39,74g |
|
-
|
-
|
| ons 28: |
1262 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,15g |
|
87,89g |
|
152,91g |
|
-
|
-
|
| mån 26: |
1171 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,64g |
|
47,76g |
|
172,11g |
|
-
|
-
|
| sön 25: |
884 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,43g |
|
62,31g |
|
84,52g |
|
-
|
-
|
| lör 24: |
1016 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,00g |
|
89,23g |
|
79,25g |
|
-
|
-
|
|
|
