Senaste mat & motionsinförande
| mars 2019 |
| sön 3: |
1785 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,67g |
|
36,03g |
|
207,06g |
|
-
|
-
|
| lör 2: |
1469 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,53g |
|
68,45g |
|
168,63g |
|
-
|
-
|
| fre 1: |
1596 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,43g |
|
14,74g |
|
124,77g |
|
-
|
-
|
| februari 2019 |
| tor 28: |
2507 *
|
147%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,08g |
|
146,23g |
|
317,88g |
|
-
|
-
|
| ons 27: |
1709 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,45g |
|
97,12g |
|
185,29g |
|
-
|
-
|
| tis 26: |
1600 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,81g |
|
73,71g |
|
195,47g |
|
-
|
-
|
| mån 25: |
1663 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
52,48g |
|
247,02g |
|
-
|
-
|
| sön 24: |
1664 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,12g |
|
75,27g |
|
169,22g |
|
-
|
-
|
| lör 23: |
1820 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,68g |
|
73,77g |
|
250,75g |
|
-
|
-
|
| fre 22: |
1815 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,86g |
|
61,26g |
|
277,73g |
|
-
|
-
|
| tor 21: |
1779 *
|
105%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,55g |
|
105,70g |
|
221,69g |
|
-
|
-
|
| ons 20: |
1668 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,66g |
|
93,21g |
|
231,69g |
|
-
|
-
|
| tis 19: |
1621 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,06g |
|
52,20g |
|
222,33g |
|
-
|
-
|
| mån 18: |
1706 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,38g |
|
90,40g |
|
206,26g |
|
-
|
-
|
| sön 17: |
1658 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,24g |
|
97,14g |
|
178,98g |
|
-
|
-
|
| lör 16: |
2251 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,58g |
|
77,32g |
|
321,40g |
|
-
|
-
|
| fre 15: |
1677 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,67g |
|
93,33g |
|
172,49g |
|
-
|
-
|
| tor 14: |
1601 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,73g |
|
66,49g |
|
234,06g |
|
-
|
-
|
| ons 13: |
1665 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,73g |
|
84,06g |
|
238,79g |
|
-
|
-
|
| mån 11: |
1636 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,80g |
|
70,97g |
|
169,00g |
|
-
|
-
|
|
|
