Senaste mat & motionsinförande
| april 2018 |
| lör 28: |
2553 *
|
189%
|
Fett: |
|
Prot: |
|
Kolh.: |
126,80g |
|
38,60g |
|
310,10g |
|
-
|
-
|
| ons 25: |
1164 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
122,75g |
|
112,27g |
|
-
|
-
|
| tis 24: |
2375 *
|
176%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,10g |
|
122,63g |
|
159,66g |
|
-
|
-
|
| mån 23: |
1277 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,94g |
|
193,21g |
|
90,94g |
|
2046*
|
 769
|
| mars 2018 |
| fre 23: |
1174 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,85g |
|
190,38g |
|
83,34g |
|
-
|
-
|
| tor 22: |
1216 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,19g |
|
156,07g |
|
138,33g |
|
-
|
-
|
| ons 21: |
1031 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,50g |
|
128,82g |
|
58,18g |
|
-
|
-
|
| tis 20: |
1245 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,06g |
|
173,95g |
|
51,19g |
|
-
|
-
|
| mån 19: |
1344 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
176,40g |
|
90,24g |
|
-
|
-
|
| sön 18: |
505 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,53g |
|
59,31g |
|
58,70g |
|
-
|
-
|
| lör 17: |
2060 *
|
158%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,63g |
|
143,58g |
|
265,19g |
|
-
|
-
|
| tor 15: |
2205 *
|
170%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,96g |
|
242,58g |
|
204,79g |
|
-
|
-
|
| ons 14: |
1196 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,71g |
|
154,39g |
|
67,55g |
|
-
|
-
|
| tis 13: |
1185 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,28g |
|
195,16g |
|
75,00g |
|
-
|
-
|
| sön 11: |
1107 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,24g |
|
180,44g |
|
48,52g |
|
-
|
-
|
| lör 10: |
1000 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,77g |
|
188,75g |
|
28,12g |
|
-
|
-
|
| fre 9: |
1346 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,81g |
|
199,51g |
|
93,60g |
|
-
|
-
|
| tor 8: |
1272 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,64g |
|
171,17g |
|
123,18g |
|
-
|
-
|
| ons 7: |
1493 *
|
124%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,15g |
|
196,97g |
|
126,81g |
|
-
|
-
|
| tis 6: |
1852 *
|
142%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,28g |
|
197,40g |
|
200,95g |
|
-
|
-
|
|
|
