Senaste mat & motionsinförande
| september 2024 |
| ons 11: |
1111 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,53g |
|
52,57g |
|
115,93g |
|
-
|
-
|
| mån 9: |
680 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
33,33g |
|
38,29g |
|
57,84g |
|
-
|
-
|
| augusti 2024 |
| fre 23: |
226 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
15,03g |
|
10,79g |
|
-
|
-
|
| tor 22: |
1486 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,40g |
|
97,32g |
|
165,42g |
|
-
|
-
|
| ons 21: |
1182 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,79g |
|
40,87g |
|
126,03g |
|
-
|
-
|
| tis 20: |
1818 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,07g |
|
39,43g |
|
193,30g |
|
-
|
-
|
| mån 19: |
1232 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
61,81g |
|
118,59g |
|
-
|
-
|
| sön 18: |
707 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,68g |
|
34,87g |
|
62,86g |
|
-
|
-
|
| juni 2024 |
| mån 3: |
1224 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,19g |
|
65,23g |
|
122,18g |
|
-
|
-
|
| april 2024 |
| fre 26: |
852 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,47g |
|
38,30g |
|
92,56g |
|
-
|
-
|
| tor 25: |
1405 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,83g |
|
60,27g |
|
212,93g |
|
-
|
-
|
| ons 24: |
1314 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,06g |
|
78,43g |
|
160,86g |
|
-
|
-
|
| tis 23: |
1204 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,25g |
|
31,85g |
|
124,22g |
|
-
|
-
|
| mån 22: |
1211 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,65g |
|
79,53g |
|
122,26g |
|
-
|
-
|
| sön 21: |
278 *
|
20%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,31g |
|
12,17g |
|
19,77g |
|
-
|
-
|
| lör 20: |
1315 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,77g |
|
62,97g |
|
147,82g |
|
-
|
-
|
| fre 19: |
1451 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,16g |
|
73,36g |
|
131,96g |
|
-
|
-
|
| februari 2024 |
| tis 27: |
856 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,09g |
|
48,66g |
|
72,48g |
|
-
|
-
|
| ons 21: |
1280 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,35g |
|
70,47g |
|
134,22g |
|
-
|
-
|
| fre 16: |
560 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,05g |
|
32,76g |
|
57,54g |
|
-
|
-
|
|
|
