Senaste mat & motionsinförande
| augusti 2022 |
| tor 25: |
290 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,10g |
|
15,20g |
|
16,60g |
|
-
|
-
|
| tis 9: |
1578 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,39g |
|
71,32g |
|
161,73g |
|
-
|
-
|
| juli 2022 |
| ons 6: |
693 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,00g |
|
44,00g |
|
62,00g |
|
-
|
-
|
| juni 2022 |
| fre 10: |
575 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,65g |
|
26,84g |
|
38,82g |
|
-
|
-
|
| augusti 2021 |
| mån 2: |
1206 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,94g |
|
50,14g |
|
101,27g |
|
-
|
-
|
| juli 2021 |
| ons 7: |
701 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,17g |
|
47,01g |
|
46,63g |
|
-
|
-
|
| april 2021 |
| tis 20: |
1322 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,46g |
|
92,97g |
|
110,47g |
|
-
|
-
|
| lör 17: |
935 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,00g |
|
74,14g |
|
70,15g |
|
-
|
-
|
| fre 16: |
2630 *
|
164%
|
Fett: |
|
Prot: |
|
Kolh.: |
118,78g |
|
95,84g |
|
193,88g |
|
1684*
|
 946
|
| tor 15: |
1143 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,59g |
|
106,55g |
|
78,96g |
|
-
|
-
|
| ons 14: |
1324 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
100,62g |
|
131,41g |
|
-
|
-
|
| tis 13: |
1490 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
73,94g |
|
101,31g |
|
105,44g |
|
1828*
|
 338
|
| mån 12: |
918 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,56g |
|
53,05g |
|
62,65g |
|
-
|
-
|
| lör 10: |
90 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,42g |
|
2,42g |
|
19,84g |
|
-
|
-
|
| fre 9: |
1064 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,33g |
|
105,78g |
|
69,61g |
|
1693*
|
629
|
| tor 8: |
1216 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,23g |
|
64,98g |
|
92,07g |
|
1828*
|
612
|
| ons 7: |
1208 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,53g |
|
85,59g |
|
96,48g |
|
1626*
|
418
|
| tis 6: |
934 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,32g |
|
76,27g |
|
80,84g |
|
-
|
-
|
| mån 5: |
989 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,46g |
|
58,87g |
|
94,47g |
|
-
|
-
|
| tor 1: |
1496 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,68g |
|
125,52g |
|
141,92g |
|
-
|
-
|
|
|
