Senaste mat & motionsinförande
| oktober 2016 |
| sön 16: |
1055 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,56g |
|
94,84g |
|
51,00g |
|
-
|
-
|
| lör 15: |
1459 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,70g |
|
142,24g |
|
123,69g |
|
-
|
-
|
| fre 14: |
1317 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,02g |
|
115,56g |
|
106,00g |
|
-
|
-
|
| tor 13: |
1295 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,76g |
|
122,93g |
|
92,78g |
|
-
|
-
|
| ons 12: |
1454 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,66g |
|
140,83g |
|
93,96g |
|
-
|
-
|
| tis 11: |
1646
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,63g |
|
145,72g |
|
90,83g |
|
2775*
|
 1129
|
| mån 10: |
1295
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,11g |
|
124,91g |
|
73,37g |
|
2662*
|
1367
|
| november 2015 |
| lör 21: |
388 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,99g |
|
9,24g |
|
76,51g |
|
-
|
-
|
| juli 2015 |
| tis 14: |
997 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,76g |
|
48,89g |
|
103,37g |
|
-
|
-
|
| maj 2015 |
| fre 29: |
821 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,98g |
|
86,50g |
|
32,94g |
|
-
|
-
|
| tor 28: |
1428 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,63g |
|
150,70g |
|
80,48g |
|
-
|
-
|
| augusti 2014 |
| tor 21: |
519 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,59g |
|
22,24g |
|
0,00g |
|
-
|
-
|
| ons 20: |
1616 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,66g |
|
147,07g |
|
26,13g |
|
-
|
-
|
| tis 19: |
1049 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,00g |
|
107,50g |
|
20,50g |
|
-
|
-
|
| mån 18: |
-
|
-
|
|
2151*
|
-
|
| juli 2014 |
| mån 7: |
1259 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,46g |
|
153,03g |
|
109,38g |
|
-
|
-
|
| tor 3: |
832 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,21g |
|
98,52g |
|
64,01g |
|
-
|
-
|
| ons 2: |
1347 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
155,60g |
|
112,97g |
|
2720*
|
1373
|
| tis 1: |
1297 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,42g |
|
154,48g |
|
125,69g |
|
2423*
|
1126
|
| juni 2014 |
| fre 27: |
740 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
60,25g |
|
43,50g |
|
-
|
-
|
|
|
