Senaste mat & motionsinförande
| april 2020 |
| ons 8: |
221 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,03g |
|
8,25g |
|
17,36g |
|
-
|
-
|
| februari 2020 |
| mån 17: |
154 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,93g |
|
7,83g |
|
29,27g |
|
-
|
-
|
| mån 10: |
48 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,05g |
|
1,98g |
|
7,59g |
|
-
|
-
|
| februari 2018 |
| tis 27: |
55 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,09g |
|
0,99g |
|
6,29g |
|
-
|
-
|
| fre 2: |
260 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
17,09g |
|
22,36g |
|
3,36g |
|
-
|
-
|
| december 2017 |
| lör 16: |
267 *
|
13%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,45g |
|
18,48g |
|
2,79g |
|
-
|
-
|
| tor 14: |
813 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
66,54g |
|
17,64g |
|
-
|
-
|
| ons 13: |
411 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,02g |
|
33,19g |
|
16,13g |
|
-
|
-
|
| tis 12: |
774 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,33g |
|
65,38g |
|
6,72g |
|
-
|
-
|
| mån 11: |
803 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,71g |
|
50,20g |
|
15,37g |
|
-
|
-
|
| lör 9: |
142 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,42g |
|
9,43g |
|
2,32g |
|
-
|
-
|
| fre 8: |
191 *
|
10%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,07g |
|
23,10g |
|
8,01g |
|
-
|
-
|
| tis 5: |
909 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,40g |
|
70,90g |
|
32,19g |
|
-
|
-
|
| mån 4: |
496 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
23,15g |
|
18,88g |
|
54,09g |
|
2188*
|
 1692
|
| sön 3: |
156 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,88g |
|
13,92g |
|
2,23g |
|
-
|
-
|
| lör 2: |
646 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,72g |
|
59,93g |
|
29,50g |
|
-
|
-
|
| fre 1: |
570 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,66g |
|
57,01g |
|
26,56g |
|
-
|
-
|
| november 2017 |
| tor 30: |
837 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,58g |
|
86,25g |
|
22,89g |
|
-
|
-
|
| ons 29: |
593 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,44g |
|
48,48g |
|
21,84g |
|
-
|
-
|
| tis 28: |
1138 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,03g |
|
79,20g |
|
25,06g |
|
2300*
|
1162
|
|
|
