Senaste mat & motionsinförande
| oktober 2019 |
| sön 13: |
985 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,02g |
|
48,75g |
|
67,74g |
|
-
|
-
|
| lör 12: |
1731 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,58g |
|
130,10g |
|
137,45g |
|
-
|
-
|
| fre 11: |
1652 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,26g |
|
40,50g |
|
201,53g |
|
-
|
-
|
| tor 10: |
1285 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,96g |
|
102,55g |
|
75,94g |
|
-
|
-
|
| ons 9: |
1155 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,96g |
|
51,50g |
|
151,97g |
|
-
|
-
|
| tis 8: |
1334 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
72,07g |
|
45,54g |
|
130,05g |
|
-
|
-
|
| mån 7: |
776 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,03g |
|
43,10g |
|
93,06g |
|
-
|
-
|
| lör 5: |
1252 *
|
57%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,78g |
|
101,94g |
|
77,37g |
|
-
|
-
|
| tis 1: |
468 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,27g |
|
31,58g |
|
6,85g |
|
-
|
-
|
| september 2019 |
| mån 30: |
1457 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,57g |
|
85,63g |
|
98,83g |
|
-
|
-
|
| sön 29: |
1643 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
77,79g |
|
64,73g |
|
166,18g |
|
-
|
-
|
| lör 28: |
1808 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,38g |
|
60,83g |
|
171,62g |
|
-
|
-
|
| fre 27: |
1683 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,22g |
|
43,39g |
|
221,81g |
|
-
|
-
|
| tor 26: |
1834 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,65g |
|
82,03g |
|
222,13g |
|
-
|
-
|
| ons 25: |
1174 *
|
53%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,36g |
|
47,65g |
|
118,47g |
|
-
|
-
|
| mån 9: |
1858 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,80g |
|
100,26g |
|
232,78g |
|
-
|
-
|
| augusti 2019 |
| tor 22: |
1627 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,29g |
|
75,04g |
|
151,44g |
|
-
|
-
|
| tis 20: |
1488 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,36g |
|
96,84g |
|
133,10g |
|
-
|
-
|
| mån 19: |
1416 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
63,20g |
|
79,28g |
|
131,83g |
|
-
|
-
|
| sön 18: |
1596 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,27g |
|
79,36g |
|
177,08g |
|
-
|
-
|
|
|
