Senaste mat & motionsinförande
| december 2017 |
| sön 10: |
1362 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,70g |
|
33,78g |
|
227,13g |
|
-
|
-
|
| lör 9: |
2217 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,94g |
|
160,67g |
|
303,63g |
|
-
|
-
|
| fre 8: |
2767 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,45g |
|
156,79g |
|
417,46g |
|
-
|
-
|
| tor 7: |
1113 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
49,39g |
|
67,88g |
|
102,32g |
|
-
|
-
|
| ons 6: |
2558 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,39g |
|
156,07g |
|
352,75g |
|
-
|
-
|
| tis 5: |
3039 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,04g |
|
154,99g |
|
496,01g |
|
-
|
-
|
| mån 4: |
934 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,24g |
|
28,45g |
|
161,04g |
|
-
|
-
|
| sön 3: |
991 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,83g |
|
35,97g |
|
154,90g |
|
-
|
-
|
| lör 2: |
929 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,91g |
|
44,09g |
|
120,72g |
|
-
|
-
|
| fre 1: |
3122 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,95g |
|
138,34g |
|
405,81g |
|
-
|
-
|
| november 2017 |
| tor 30: |
2326 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,43g |
|
99,35g |
|
307,42g |
|
-
|
-
|
| ons 29: |
3306 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,11g |
|
140,95g |
|
505,03g |
|
1599*
|
 1707
|
| tis 28: |
2645 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,92g |
|
160,70g |
|
324,92g |
|
-
|
-
|
| mån 27: |
1360 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,70g |
|
98,30g |
|
126,47g |
|
-
|
-
|
| sön 26: |
643 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,92g |
|
22,74g |
|
120,68g |
|
-
|
-
|
| lör 25: |
842 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,32g |
|
43,26g |
|
112,14g |
|
-
|
-
|
| fre 24: |
1540 *
|
55%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,26g |
|
66,99g |
|
203,02g |
|
-
|
-
|
| tor 23: |
453 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
12,14g |
|
17,44g |
|
67,76g |
|
-
|
-
|
| ons 22: |
2481 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,74g |
|
115,75g |
|
379,15g |
|
-
|
-
|
| tis 21: |
2120 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,09g |
|
73,75g |
|
271,88g |
|
-
|
-
|
|
|
