Senaste mat & motionsinförande
| september 2018 |
| sön 30: |
947 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,13g |
|
63,77g |
|
73,02g |
|
-
|
-
|
| lör 29: |
1568 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,91g |
|
142,18g |
|
124,12g |
|
-
|
-
|
| fre 28: |
1629 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,46g |
|
180,46g |
|
101,91g |
|
-
|
-
|
| tor 27: |
1342 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,41g |
|
141,08g |
|
71,96g |
|
-
|
-
|
| ons 26: |
1615 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,50g |
|
164,95g |
|
96,16g |
|
-
|
-
|
| tis 25: |
1632 *
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,92g |
|
145,01g |
|
100,50g |
|
-
|
-
|
| mån 24: |
1356 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,07g |
|
126,59g |
|
104,32g |
|
-
|
-
|
| sön 23: |
939 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,12g |
|
102,86g |
|
70,83g |
|
-
|
-
|
| lör 22: |
1550 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,97g |
|
101,33g |
|
212,41g |
|
-
|
-
|
| fre 21: |
1535 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,86g |
|
184,59g |
|
74,93g |
|
-
|
-
|
| tor 20: |
1481 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,29g |
|
173,97g |
|
76,50g |
|
-
|
-
|
| ons 19: |
1433 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,79g |
|
169,04g |
|
106,77g |
|
-
|
-
|
| tis 18: |
1785 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
142,47g |
|
140,24g |
|
-
|
-
|
| mån 17: |
1561 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,63g |
|
129,68g |
|
108,97g |
|
-
|
-
|
| sön 16: |
1434 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,56g |
|
79,90g |
|
132,74g |
|
-
|
-
|
| lör 15: |
1858 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
50,72g |
|
142,72g |
|
159,23g |
|
-
|
-
|
| fre 14: |
1155 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,40g |
|
146,21g |
|
77,87g |
|
-
|
-
|
| tor 13: |
1315 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,47g |
|
143,02g |
|
89,73g |
|
-
|
-
|
| ons 12: |
2003 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
67,05g |
|
177,60g |
|
174,01g |
|
-
|
-
|
| tis 11: |
1518 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,52g |
|
124,35g |
|
159,44g |
|
-
|
-
|
|
|
