Senaste mat & motionsinförande
| september 2021 |
| tis 14: |
176 *
|
15%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,25g |
|
5,95g |
|
36,46g |
|
-
|
-
|
| mån 13: |
37 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,22g |
|
0,57g |
|
9,34g |
|
-
|
-
|
| sön 12: |
1424 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,39g |
|
106,07g |
|
108,05g |
|
-
|
-
|
| lör 11: |
1248 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
60,36g |
|
60,68g |
|
117,69g |
|
-
|
-
|
| fre 10: |
1326 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
62,24g |
|
61,36g |
|
136,06g |
|
-
|
-
|
| tor 9: |
1319 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
58,94g |
|
73,15g |
|
110,48g |
|
-
|
-
|
| ons 8: |
1629 *
|
136%
|
Fett: |
|
Prot: |
|
Kolh.: |
80,70g |
|
87,03g |
|
130,05g |
|
-
|
-
|
| tis 7: |
1347 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,46g |
|
64,99g |
|
143,01g |
|
-
|
-
|
| mån 6: |
1467
|
122%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,22g |
|
58,25g |
|
168,59g |
|
-
|
-
|
| sön 5: |
1178 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,03g |
|
46,50g |
|
120,61g |
|
-
|
-
|
| lör 4: |
1442 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
87,40g |
|
51,27g |
|
111,25g |
|
-
|
-
|
| augusti 2021 |
| mån 9: |
785 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
32,50g |
|
73,50g |
|
-
|
-
|
| sön 8: |
1583 *
|
132%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,61g |
|
61,48g |
|
153,28g |
|
-
|
-
|
| juli 2021 |
| tis 20: |
270 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,00g |
|
9,00g |
|
46,00g |
|
-
|
-
|
| ons 14: |
1173 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,00g |
|
59,50g |
|
108,00g |
|
-
|
-
|
| juni 2021 |
| tor 24: |
250 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
10,40g |
|
13,16g |
|
40,18g |
|
-
|
-
|
| ons 23: |
1454 *
|
121%
|
Fett: |
|
Prot: |
|
Kolh.: |
75,50g |
|
72,33g |
|
133,64g |
|
-
|
-
|
| tis 22: |
1011 *
|
84%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,40g |
|
62,13g |
|
94,67g |
|
-
|
-
|
| mån 21: |
956 *
|
80%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,45g |
|
63,52g |
|
80,61g |
|
-
|
-
|
| sön 20: |
1744 *
|
145%
|
Fett: |
|
Prot: |
|
Kolh.: |
78,47g |
|
46,29g |
|
207,38g |
|
-
|
-
|
|
|
