Senaste mat & motionsinförande
| maj 2024 |
| ons 8: |
559 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,63g |
|
61,58g |
|
28,22g |
|
-
|
-
|
| tis 7: |
1562 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
85,23g |
|
124,65g |
|
74,86g |
|
-
|
-
|
| mån 6: |
1053 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,29g |
|
81,13g |
|
54,14g |
|
-
|
-
|
| lör 4: |
1345 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,48g |
|
85,33g |
|
42,78g |
|
-
|
-
|
| fre 3: |
788 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,93g |
|
62,22g |
|
34,42g |
|
-
|
-
|
| tor 2: |
754 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,38g |
|
58,45g |
|
33,64g |
|
-
|
-
|
| april 2024 |
| lör 27: |
753 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,09g |
|
71,73g |
|
27,95g |
|
-
|
-
|
| fre 26: |
793 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
43,90g |
|
68,19g |
|
30,54g |
|
-
|
-
|
| tor 25: |
591 *
|
35%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,67g |
|
42,02g |
|
35,02g |
|
-
|
-
|
| ons 24: |
735 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,49g |
|
60,52g |
|
34,67g |
|
-
|
-
|
| lör 20: |
309 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,55g |
|
17,13g |
|
26,10g |
|
-
|
-
|
| fre 19: |
827 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,38g |
|
76,10g |
|
38,02g |
|
-
|
-
|
| tor 18: |
773 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,79g |
|
80,87g |
|
26,76g |
|
-
|
-
|
| ons 17: |
749 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,26g |
|
70,82g |
|
22,54g |
|
-
|
-
|
| tis 16: |
829 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
38,68g |
|
100,94g |
|
14,67g |
|
-
|
-
|
| sön 14: |
1286 *
|
76%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,99g |
|
98,55g |
|
95,12g |
|
-
|
-
|
| lör 13: |
514 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,52g |
|
27,42g |
|
46,96g |
|
-
|
-
|
| fre 12: |
1003 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,62g |
|
63,67g |
|
32,71g |
|
-
|
-
|
| tor 11: |
668 *
|
39%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,61g |
|
35,25g |
|
34,70g |
|
-
|
-
|
| ons 10: |
785 *
|
46%
|
Fett: |
|
Prot: |
|
Kolh.: |
46,82g |
|
59,76g |
|
34,75g |
|
-
|
-
|
|
|
