Senaste mat & motionsinförande
| juni 2018 |
| ons 13: |
2048 *
|
108%
|
Fett: |
|
Prot: |
|
Kolh.: |
94,18g |
|
100,12g |
|
199,25g |
|
-
|
-
|
| sön 10: |
2476 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
133,09g |
|
80,80g |
|
242,89g |
|
-
|
-
|
| ons 6: |
1931 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,99g |
|
95,54g |
|
230,96g |
|
-
|
-
|
| tis 5: |
2539 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,82g |
|
106,44g |
|
249,88g |
|
-
|
-
|
| mån 4: |
1553 *
|
82%
|
Fett: |
|
Prot: |
|
Kolh.: |
68,87g |
|
93,05g |
|
177,42g |
|
-
|
-
|
| sön 3: |
2481 *
|
131%
|
Fett: |
|
Prot: |
|
Kolh.: |
100,59g |
|
64,56g |
|
340,98g |
|
1792*
|
 689
|
| lör 2: |
2269 *
|
119%
|
Fett: |
|
Prot: |
|
Kolh.: |
89,59g |
|
89,86g |
|
291,84g |
|
-
|
-
|
| fre 1: |
1968 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,53g |
|
97,35g |
|
200,78g |
|
1821*
|
147
|
| maj 2018 |
| tor 31: |
2223 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
95,63g |
|
175,44g |
|
167,73g |
|
1541*
|
682
|
| ons 30: |
2142 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,36g |
|
52,80g |
|
259,75g |
|
1539*
|
603
|
| tis 29: |
1870 *
|
125%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,44g |
|
63,93g |
|
258,89g |
|
-
|
-
|
| mån 28: |
1652 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,50g |
|
73,99g |
|
194,19g |
|
-
|
-
|
| sön 27: |
561 *
|
37%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,21g |
|
15,88g |
|
111,50g |
|
-
|
-
|
| fre 25: |
247 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
8,57g |
|
17,53g |
|
22,23g |
|
-
|
-
|
| sön 20: |
1305 *
|
87%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,40g |
|
53,29g |
|
195,23g |
|
-
|
-
|
| lör 19: |
597 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,00g |
|
8,68g |
|
60,13g |
|
-
|
-
|
| mån 14: |
973 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,89g |
|
36,16g |
|
87,37g |
|
-
|
-
|
| sön 13: |
1557 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
65,49g |
|
18,60g |
|
225,35g |
|
-
|
-
|
| fre 11: |
957 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
39,48g |
|
27,75g |
|
121,49g |
|
-
|
-
|
| tor 10: |
308 *
|
21%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,60g |
|
5,44g |
|
29,40g |
|
-
|
-
|
|
|
