Senaste mat & motionsinförande
| mars 2023 |
| ons 15: |
721 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,46g |
|
27,26g |
|
3,97g |
|
-
|
-
|
| tis 14: |
1612 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
141,94g |
|
63,51g |
|
23,18g |
|
-
|
-
|
| februari 2023 |
| mån 20: |
882 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
70,38g |
|
54,65g |
|
8,30g |
|
-
|
-
|
| tis 7: |
1016 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
90,48g |
|
44,34g |
|
7,32g |
|
-
|
-
|
| mån 6: |
1222 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
111,34g |
|
44,77g |
|
17,55g |
|
-
|
-
|
| lör 4: |
1601 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
138,64g |
|
79,17g |
|
17,60g |
|
-
|
-
|
| fre 3: |
1141 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
99,43g |
|
49,25g |
|
16,60g |
|
-
|
-
|
| ons 1: |
2157 *
|
120%
|
Fett: |
|
Prot: |
|
Kolh.: |
210,32g |
|
67,08g |
|
14,77g |
|
-
|
-
|
| januari 2023 |
| mån 30: |
1861 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
185,42g |
|
45,06g |
|
20,07g |
|
-
|
-
|
| sön 29: |
1835 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
176,68g |
|
58,68g |
|
16,61g |
|
-
|
-
|
| tis 24: |
1075 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
83,96g |
|
63,74g |
|
19,02g |
|
-
|
-
|
| sön 22: |
1336 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,77g |
|
66,36g |
|
5,17g |
|
-
|
-
|
| lör 21: |
1132 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
98,63g |
|
57,30g |
|
6,59g |
|
-
|
-
|
| fre 20: |
1096 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
92,34g |
|
61,58g |
|
6,57g |
|
-
|
-
|
| tor 19: |
1140 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,95g |
|
62,44g |
|
5,35g |
|
-
|
-
|
| ons 18: |
1091 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
96,00g |
|
51,95g |
|
4,55g |
|
-
|
-
|
| tis 17: |
1301 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
119,66g |
|
54,83g |
|
2,27g |
|
1742*
|
 441
|
| mån 16: |
1987 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
173,30g |
|
89,91g |
|
17,60g |
|
-
|
-
|
| sön 15: |
1771 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
158,66g |
|
76,23g |
|
10,51g |
|
-
|
-
|
| lör 14: |
1601 *
|
89%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,66g |
|
74,92g |
|
4,19g |
|
-
|
-
|
|
|
