Senaste mat & motionsinförande
| mars 2018 |
| tis 6: |
48 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,55g |
|
3,81g |
|
9,38g |
|
-
|
-
|
| februari 2018 |
| mån 26: |
2356 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
105,82g |
|
271,79g |
|
67,16g |
|
-
|
-
|
| sön 25: |
2639 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,08g |
|
290,82g |
|
79,13g |
|
-
|
-
|
| fre 23: |
2160 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,94g |
|
238,52g |
|
63,68g |
|
-
|
-
|
| tor 22: |
2251 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
110,11g |
|
237,82g |
|
76,81g |
|
-
|
-
|
| ons 21: |
2777 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
156,50g |
|
257,00g |
|
78,54g |
|
-
|
-
|
| tis 20: |
2487 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
117,22g |
|
269,43g |
|
82,54g |
|
-
|
-
|
| mån 19: |
2376 *
|
99%
|
Fett: |
|
Prot: |
|
Kolh.: |
120,78g |
|
241,51g |
|
76,63g |
|
-
|
-
|
| fre 16: |
2563
|
107%
|
Fett: |
|
Prot: |
|
Kolh.: |
129,06g |
|
250,00g |
|
84,48g |
|
-
|
-
|
| tor 15: |
2339 *
|
97%
|
Fett: |
|
Prot: |
|
Kolh.: |
114,62g |
|
231,89g |
|
95,25g |
|
-
|
-
|
| ons 14: |
2728 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
132,94g |
|
282,24g |
|
97,21g |
|
-
|
-
|
| mån 12: |
2549 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
142,68g |
|
216,97g |
|
98,60g |
|
-
|
-
|
| lör 10: |
271 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,94g |
|
22,22g |
|
11,30g |
|
-
|
-
|
| fre 9: |
2271 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
121,31g |
|
236,88g |
|
48,40g |
|
-
|
-
|
| tor 8: |
2406 *
|
100%
|
Fett: |
|
Prot: |
|
Kolh.: |
143,71g |
|
209,39g |
|
67,32g |
|
-
|
-
|
| ons 7: |
1678 *
|
70%
|
Fett: |
|
Prot: |
|
Kolh.: |
81,33g |
|
176,05g |
|
65,75g |
|
-
|
-
|
| tis 6: |
2826 *
|
118%
|
Fett: |
|
Prot: |
|
Kolh.: |
147,93g |
|
271,79g |
|
103,10g |
|
-
|
-
|
|
|
