Senaste mat & motionsinförande
| maj 2021 |
| tis 11: |
320 *
|
16%
|
Fett: |
|
Prot: |
|
Kolh.: |
7,00g |
|
7,00g |
|
57,00g |
|
-
|
-
|
| sön 9: |
499 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,71g |
|
38,63g |
|
46,10g |
|
-
|
-
|
| lör 8: |
1114 *
|
56%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,02g |
|
54,76g |
|
158,87g |
|
-
|
-
|
| fre 7: |
1044 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,55g |
|
49,81g |
|
146,85g |
|
2640*
|
 1596
|
| mars 2021 |
| mån 29: |
511 *
|
26%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,39g |
|
6,28g |
|
31,07g |
|
-
|
-
|
| april 2018 |
| tis 3: |
802 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,14g |
|
40,04g |
|
89,37g |
|
2831*
|
2029
|
| mån 2: |
584 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,95g |
|
29,16g |
|
59,70g |
|
2772*
|
2188
|
| sön 1: |
1072 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,58g |
|
41,01g |
|
156,08g |
|
2609*
|
1537
|
| mars 2018 |
| lör 31: |
1527 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,33g |
|
45,92g |
|
213,41g |
|
2723*
|
1196
|
| fre 30: |
1893 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
51,47g |
|
108,50g |
|
259,74g |
|
2784*
|
891
|
| tor 29: |
1498 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,10g |
|
44,35g |
|
212,21g |
|
2798*
|
1300
|
| ons 28: |
1576 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
93,74g |
|
100,41g |
|
50,53g |
|
2803*
|
1227
|
| tis 27: |
1330 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,28g |
|
53,08g |
|
175,36g |
|
2858*
|
1528
|
| mån 26: |
912 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,20g |
|
77,10g |
|
110,83g |
|
2858*
|
1946
|
| sön 25: |
1961 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,15g |
|
49,64g |
|
319,72g |
|
3101*
|
1140
|
| lör 24: |
1023 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
55,33g |
|
16,51g |
|
120,64g |
|
2542*
|
1519
|
| fre 23: |
572 *
|
27%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,95g |
|
35,38g |
|
76,59g |
|
-
|
-
|
| tor 22: |
1128 *
|
54%
|
Fett: |
|
Prot: |
|
Kolh.: |
45,00g |
|
20,42g |
|
163,18g |
|
2979*
|
1851
|
| ons 21: |
2184 *
|
104%
|
Fett: |
|
Prot: |
|
Kolh.: |
61,10g |
|
133,15g |
|
281,41g |
|
2872*
|
688
|
| tis 20: |
1505 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,22g |
|
49,07g |
|
224,21g |
|
2979*
|
1474
|
|
|
