Senaste mat & motionsinförande
| oktober 2021 |
| fre 29: |
101 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,75g |
|
1,55g |
|
24,51g |
|
-
|
-
|
| ons 27: |
84 *
|
6%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,22g |
|
1,29g |
|
12,22g |
|
-
|
-
|
| ons 20: |
105 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| september 2021 |
| fre 24: |
1243 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
40,73g |
|
181,01g |
|
-
|
-
|
| ons 22: |
448 *
|
34%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,28g |
|
7,96g |
|
104,08g |
|
-
|
-
|
| tis 21: |
616 *
|
47%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,34g |
|
17,95g |
|
93,45g |
|
-
|
-
|
| lör 18: |
586 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
14,17g |
|
89,70g |
|
-
|
-
|
| fre 17: |
1695 *
|
130%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,23g |
|
66,28g |
|
268,71g |
|
-
|
-
|
| tor 16: |
1012 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,90g |
|
35,52g |
|
177,64g |
|
-
|
-
|
| ons 15: |
1742 *
|
134%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,24g |
|
60,18g |
|
247,43g |
|
-
|
-
|
| fre 10: |
927 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,31g |
|
27,45g |
|
131,15g |
|
-
|
-
|
| tor 9: |
468 *
|
36%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,34g |
|
18,69g |
|
61,28g |
|
-
|
-
|
| fre 3: |
1328 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,87g |
|
56,50g |
|
242,66g |
|
-
|
-
|
| juni 2021 |
| lör 5: |
417 *
|
32%
|
Fett: |
|
Prot: |
|
Kolh.: |
19,84g |
|
6,59g |
|
53,36g |
|
-
|
-
|
| tor 3: |
55 *
|
4%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| maj 2021 |
| tis 18: |
918 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,69g |
|
42,40g |
|
99,40g |
|
-
|
-
|
| lör 15: |
553 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
6,68g |
|
35,76g |
|
86,32g |
|
-
|
-
|
| fre 14: |
149 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,27g |
|
2,28g |
|
25,33g |
|
-
|
-
|
| ons 12: |
140 *
|
11%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,70g |
|
0,00g |
|
28,40g |
|
-
|
-
|
| mån 10: |
1122 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,35g |
|
51,24g |
|
108,36g |
|
-
|
-
|
|
|
