Senaste mat & motionsinförande
| oktober 2019 |
| tis 22: |
816 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,54g |
|
48,01g |
|
96,67g |
|
-
|
-
|
| augusti 2019 |
| tis 27: |
555 *
|
28%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,38g |
|
29,17g |
|
67,13g |
|
-
|
-
|
| tis 6: |
1697 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
59,82g |
|
56,84g |
|
234,13g |
|
-
|
-
|
| fre 2: |
624 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,90g |
|
37,36g |
|
52,84g |
|
-
|
-
|
| juli 2019 |
| ons 31: |
138 *
|
7%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,84g |
|
3,81g |
|
17,28g |
|
-
|
-
|
| ons 3: |
270 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
4,22g |
|
36,96g |
|
18,04g |
|
-
|
-
|
| juni 2019 |
| fre 28: |
653 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,95g |
|
48,70g |
|
50,28g |
|
-
|
-
|
| tor 27: |
970 *
|
48%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,11g |
|
24,41g |
|
136,32g |
|
-
|
-
|
| ons 26: |
850 *
|
42%
|
Fett: |
|
Prot: |
|
Kolh.: |
35,35g |
|
49,93g |
|
78,93g |
|
-
|
-
|
| tis 25: |
1382 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,76g |
|
64,79g |
|
137,13g |
|
-
|
-
|
| mån 24: |
1491 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,98g |
|
104,96g |
|
194,28g |
|
-
|
-
|
| fre 21: |
1463 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
52,32g |
|
51,07g |
|
193,80g |
|
-
|
-
|
| tor 20: |
1156 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,47g |
|
34,13g |
|
188,96g |
|
-
|
-
|
| ons 19: |
1617 *
|
81%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,93g |
|
72,87g |
|
247,36g |
|
-
|
-
|
| tis 18: |
1815 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
40,73g |
|
67,40g |
|
286,30g |
|
-
|
-
|
| mån 17: |
1791 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,10g |
|
76,24g |
|
169,28g |
|
-
|
-
|
| fre 14: |
593 *
|
30%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,97g |
|
42,11g |
|
52,25g |
|
-
|
-
|
| tor 13: |
792 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
24,03g |
|
39,30g |
|
102,10g |
|
-
|
-
|
| tis 11: |
1832 *
|
92%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,39g |
|
59,40g |
|
255,55g |
|
-
|
-
|
| mån 10: |
1416 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,32g |
|
57,64g |
|
173,66g |
|
-
|
-
|
|
|
