Senaste mat & motionsinförande
| juli 2024 |
| mån 22: |
869 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,00g |
|
37,10g |
|
87,58g |
|
-
|
-
|
| september 2023 |
| tor 28: |
1299 *
|
52%
|
Fett: |
|
Prot: |
|
Kolh.: |
53,44g |
|
58,51g |
|
143,89g |
|
-
|
-
|
| lör 23: |
543 *
|
22%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,41g |
|
27,11g |
|
50,93g |
|
-
|
-
|
| lör 16: |
634 *
|
25%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,38g |
|
64,05g |
|
43,68g |
|
-
|
-
|
| ons 13: |
2119 *
|
85%
|
Fett: |
|
Prot: |
|
Kolh.: |
88,19g |
|
114,82g |
|
216,61g |
|
3201*
|
 1082
|
| tis 5: |
1275 *
|
51%
|
Fett: |
|
Prot: |
|
Kolh.: |
34,86g |
|
57,89g |
|
182,16g |
|
3020*
|
1745
|
| september 2019 |
| tis 17: |
141 *
|
8%
|
Fett: |
|
Prot: |
|
Kolh.: |
3,55g |
|
4,06g |
|
26,47g |
|
-
|
-
|
| mån 9: |
29 *
|
2%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| tor 5: |
385 *
|
23%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,21g |
|
26,72g |
|
23,98g |
|
-
|
-
|
| augusti 2019 |
| ons 28: |
1547 *
|
91%
|
Fett: |
|
Prot: |
|
Kolh.: |
71,85g |
|
133,77g |
|
92,51g |
|
-
|
-
|
| tis 27: |
1099 *
|
65%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,22g |
|
109,69g |
|
58,05g |
|
-
|
-
|
| maj 2019 |
| fre 3: |
1752 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,72g |
|
70,13g |
|
128,58g |
|
-
|
-
|
| april 2019 |
| ons 24: |
304 *
|
18%
|
Fett: |
|
Prot: |
|
Kolh.: |
9,89g |
|
12,69g |
|
43,38g |
|
2698*
|
2394
|
| mån 22: |
1880 *
|
111%
|
Fett: |
|
Prot: |
|
Kolh.: |
124,45g |
|
110,62g |
|
78,66g |
|
-
|
-
|
| sön 21: |
1957 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
103,91g |
|
74,86g |
|
183,55g |
|
-
|
-
|
| fre 19: |
1591 *
|
94%
|
Fett: |
|
Prot: |
|
Kolh.: |
106,21g |
|
69,91g |
|
108,32g |
|
2606*
|
1015
|
| tor 18: |
1578 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
101,83g |
|
94,50g |
|
65,89g |
|
-
|
-
|
| ons 17: |
1640 *
|
96%
|
Fett: |
|
Prot: |
|
Kolh.: |
69,46g |
|
105,86g |
|
153,12g |
|
-
|
-
|
| tis 16: |
1712 *
|
101%
|
Fett: |
|
Prot: |
|
Kolh.: |
91,48g |
|
94,94g |
|
126,89g |
|
-
|
-
|
| november 2017 |
| ons 15: |
1336 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
79,76g |
|
89,11g |
|
73,03g |
|
-
|
-
|
|
|
