Senaste mat & motionsinförande
| januari 2019 |
| ons 16: |
830 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,00g |
|
22,87g |
|
132,50g |
|
-
|
-
|
| tis 15: |
812 *
|
68%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,11g |
|
44,50g |
|
110,79g |
|
-
|
-
|
| december 2018 |
| mån 3: |
870 *
|
72%
|
Fett: |
|
Prot: |
|
Kolh.: |
32,79g |
|
35,25g |
|
105,64g |
|
-
|
-
|
| oktober 2018 |
| tis 23: |
-
|
-
|
|
1649*
|
-
|
| tor 18: |
823 *
|
69%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,44g |
|
71,63g |
|
69,51g |
|
-
|
-
|
| ons 17: |
492 *
|
41%
|
Fett: |
|
Prot: |
|
Kolh.: |
15,13g |
|
13,34g |
|
75,49g |
|
1809*
|
 1317
|
| september 2018 |
| sön 23: |
290 *
|
24%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,00g |
|
7,00g |
|
37,00g |
|
-
|
-
|
| tor 13: |
533 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,59g |
|
61,98g |
|
48,91g |
|
-
|
-
|
| ons 12: |
759 *
|
63%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,51g |
|
20,79g |
|
147,49g |
|
-
|
-
|
| tis 11: |
519 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,19g |
|
16,14g |
|
79,78g |
|
-
|
-
|
| augusti 2018 |
| tis 7: |
735 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
2,73g |
|
9,00g |
|
188,66g |
|
-
|
-
|
| tor 2: |
719 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,50g |
|
31,92g |
|
90,09g |
|
-
|
-
|
| juli 2018 |
| mån 23: |
602 *
|
50%
|
Fett: |
|
Prot: |
|
Kolh.: |
13,57g |
|
25,92g |
|
97,70g |
|
-
|
-
|
| maj 2018 |
| ons 9: |
880 *
|
73%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,65g |
|
40,83g |
|
102,01g |
|
-
|
-
|
| tis 8: |
770 *
|
64%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,97g |
|
19,64g |
|
152,38g |
|
-
|
-
|
| tor 3: |
587 *
|
49%
|
Fett: |
|
Prot: |
|
Kolh.: |
14,03g |
|
50,13g |
|
68,27g |
|
-
|
-
|
| april 2018 |
| mån 16: |
1385 *
|
115%
|
Fett: |
|
Prot: |
|
Kolh.: |
36,34g |
|
54,17g |
|
209,21g |
|
1815*
|
430
|
| fre 13: |
479 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
11,31g |
|
21,34g |
|
83,69g |
|
-
|
-
|
| mån 9: |
700 *
|
58%
|
Fett: |
|
Prot: |
|
Kolh.: |
25,37g |
|
36,40g |
|
83,42g |
|
1822*
|
1122
|
| sön 8: |
928 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
37,14g |
|
21,76g |
|
130,49g |
|
-
|
-
|
| lör 7: |
937 *
|
78%
|
Fett: |
|
Prot: |
|
Kolh.: |
42,76g |
|
19,59g |
|
121,79g |
|
-
|
-
|
|
|
