Senaste mat & motionsinförande
| december 2022 |
| tor 15: |
1196 *
|
109%
|
Fett: |
|
Prot: |
|
Kolh.: |
30,03g |
|
71,42g |
|
171,90g |
|
-
|
-
|
| ons 14: |
966 *
|
88%
|
Fett: |
|
Prot: |
|
Kolh.: |
47,99g |
|
76,20g |
|
63,13g |
|
-
|
-
|
| tis 13: |
782 *
|
71%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,56g |
|
45,26g |
|
102,00g |
|
-
|
-
|
| mån 12: |
1041 *
|
95%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,36g |
|
75,91g |
|
140,52g |
|
-
|
-
|
| sön 11: |
1246 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
54,49g |
|
94,23g |
|
114,28g |
|
-
|
-
|
| lör 10: |
1081 *
|
98%
|
Fett: |
|
Prot: |
|
Kolh.: |
44,98g |
|
67,95g |
|
108,45g |
|
-
|
-
|
| fre 9: |
1258 *
|
114%
|
Fett: |
|
Prot: |
|
Kolh.: |
48,98g |
|
63,66g |
|
143,20g |
|
-
|
-
|
| tor 8: |
1026 *
|
93%
|
Fett: |
|
Prot: |
|
Kolh.: |
28,31g |
|
69,70g |
|
130,99g |
|
-
|
-
|
| ons 7: |
815 *
|
74%
|
Fett: |
|
Prot: |
|
Kolh.: |
20,55g |
|
44,94g |
|
120,29g |
|
-
|
-
|
| tis 6: |
945 *
|
79%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,15g |
|
55,94g |
|
124,45g |
|
-
|
-
|
| mån 5: |
925 *
|
77%
|
Fett: |
|
Prot: |
|
Kolh.: |
22,40g |
|
62,40g |
|
122,47g |
|
-
|
-
|
| sön 4: |
514 *
|
43%
|
Fett: |
|
Prot: |
|
Kolh.: |
5,51g |
|
24,40g |
|
101,44g |
|
-
|
-
|
| december 2021 |
| tis 14: |
534 *
|
44%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,75g |
|
32,75g |
|
58,58g |
|
-
|
-
|
| mån 13: |
1278 *
|
106%
|
Fett: |
|
Prot: |
|
Kolh.: |
56,09g |
|
70,85g |
|
124,82g |
|
-
|
-
|
| fre 10: |
739 *
|
62%
|
Fett: |
|
Prot: |
|
Kolh.: |
31,19g |
|
42,76g |
|
71,21g |
|
-
|
-
|
| tor 9: |
457 *
|
38%
|
Fett: |
|
Prot: |
|
Kolh.: |
27,79g |
|
29,98g |
|
22,71g |
|
-
|
-
|
| november 2021 |
| mån 15: |
899 *
|
75%
|
Fett: |
|
Prot: |
|
Kolh.: |
29,96g |
|
30,52g |
|
130,06g |
|
-
|
-
|
| fre 12: |
720 *
|
60%
|
Fett: |
|
Prot: |
|
Kolh.: |
26,58g |
|
36,29g |
|
84,17g |
|
-
|
-
|
| tor 11: |
729 *
|
61%
|
Fett: |
|
Prot: |
|
Kolh.: |
16,33g |
|
37,45g |
|
114,17g |
|
-
|
-
|
| ons 10: |
993 *
|
83%
|
Fett: |
|
Prot: |
|
Kolh.: |
41,10g |
|
47,44g |
|
109,88g |
|
-
|
-
|
|
|
