Senaste mat & motionsinförande
november 2023 |
mån 27: |
1846 *
|
67%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,27g |
|
73,34g |
|
87,59g |
|
-
|
-
|
tor 23: |
905 *
|
33%
|
Fett: |
|
Prot: |
|
Kolh.: |
18,84g |
|
42,46g |
|
138,06g |
|
-
|
-
|
ons 22: |
1823 *
|
66%
|
Fett: |
|
Prot: |
|
Kolh.: |
76,58g |
|
72,40g |
|
215,25g |
|
-
|
-
|
tis 21: |
3108 *
|
113%
|
Fett: |
|
Prot: |
|
Kolh.: |
144,04g |
|
123,68g |
|
330,96g |
|
-
|
-
|
mån 20: |
3196 *
|
116%
|
Fett: |
|
Prot: |
|
Kolh.: |
164,65g |
|
139,18g |
|
263,18g |
|
-
|
-
|
sön 19: |
1237 *
|
45%
|
Fett: |
|
Prot: |
|
Kolh.: |
64,77g |
|
83,83g |
|
78,82g |
|
-
|
-
|
lör 18: |
1110 *
|
40%
|
Fett: |
|
Prot: |
|
Kolh.: |
66,40g |
|
41,90g |
|
83,00g |
|
-
|
-
|
tis 14: |
21 *
|
1%
|
Fett: |
|
Prot: |
|
Kolh.: |
0,56g |
|
3,90g |
|
0,14g |
|
-
|
-
|
lör 11: |
864 *
|
31%
|
Fett: |
|
Prot: |
|
Kolh.: |
57,69g |
|
52,46g |
|
34,33g |
|
-
|
-
|
tor 9: |
386 *
|
14%
|
Fett: |
|
Prot: |
|
Kolh.: |
21,90g |
|
20,00g |
|
27,00g |
|
-
|
-
|
ons 8: |
2365 *
|
86%
|
Fett: |
|
Prot: |
|
Kolh.: |
134,40g |
|
136,11g |
|
138,63g |
|
-
|
-
|
sön 5: |
1616 *
|
59%
|
Fett: |
|
Prot: |
|
Kolh.: |
97,38g |
|
54,95g |
|
134,55g |
|
-
|
-
|
fre 3: |
3078 *
|
112%
|
Fett: |
|
Prot: |
|
Kolh.: |
178,11g |
|
173,05g |
|
193,08g |
|
-
|
-
|
tor 2: |
3204 *
|
117%
|
Fett: |
|
Prot: |
|
Kolh.: |
151,40g |
|
159,76g |
|
267,41g |
|
-
|
-
|
ons 1: |
2805 *
|
102%
|
Fett: |
|
Prot: |
|
Kolh.: |
139,71g |
|
147,40g |
|
246,28g |
|
-
|
-
|
oktober 2023 |
tis 31: |
2825 *
|
103%
|
Fett: |
|
Prot: |
|
Kolh.: |
145,21g |
|
141,95g |
|
211,75g |
|
-
|
-
|
mån 30: |
2477 *
|
90%
|
Fett: |
|
Prot: |
|
Kolh.: |
128,54g |
|
109,58g |
|
221,71g |
|
-
|
-
|
sön 29: |
3034 *
|
110%
|
Fett: |
|
Prot: |
|
Kolh.: |
181,20g |
|
158,62g |
|
183,32g |
|
-
|
-
|
lör 28: |
4385 *
|
159%
|
Fett: |
|
Prot: |
|
Kolh.: |
234,63g |
|
233,69g |
|
324,35g |
|
-
|
-
|
tor 26: |
70 *
|
3%
|
Fett: |
|
Prot: |
|
Kolh.: |
1,04g |
|
2,20g |
|
11,60g |
|
-
|
-
|
|
|